You Cannot Erase us
Over the years and through thousands of miles of running, I have thought about the words that marked the beginning of colonialism on the land and the end of Indigenous sovereignty.
Inside The Adaptable Mind
How Courtney Dauwalter uses adaptability to stay cool, calm and collected when the going gets tough.
Take it Easy
How to stay at aerobic pace when you live in the hills
Here Comes the Sun
Where pessimism meets its match
Connecting the Dots
How Laura Cortez uses her passion for trails to build community.
When it comes to food and nutrition, we tend to overcomplicate things. Eat this, not that. Run fasted, restrict sugar. Unfortunately, much of the controversy stems from observations and sensationalized media headlines vs. actual data, leaving the consumer more confused from their Google search than they were before.
This Wild Life
ONE MAN’S 92-MILE RUN OF GRIEF AND SELF-DISCOVERY.
Trail running is all about the community it fosters and the beauty and diversity within the community. Here’s a look at seven places, and the faces that call them home.
Fueling for Females
Here’s how female runners can use recent research findings for performance breakthroughs
Lose Weight with a Shake
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.
trail runners we've lost
Reflecting on athletes, community builders and sources of inspiration who left us in the last 12 months.
THE DIRT DIVA
A vibrant and vivacious personality, Catra Corbett is a confident and omnipresent competitor. And she’s running for her life.
THE DESTINATION IS THE JOURNEY
Mark Macy is battling Alzheimer’s the same way he’s tackled every grueling endurance challenge in life— by participating fully and vigorously.
Grounded by Legacy
MEET DINÉE DORAME, THE ONE-WOMAN HOST, CREATOR AND PRODUCER OF THE GROUNDED PODCAST, ON THE INTERSECTION OF RUNNING, CULTURE, LAND AND COMMUNITY.
Last Runner Standing
HEED THREE MAIN INPUTS FOR EVENTS BEYOND FIVE HOURS.
Unplanned Excursions to the Ground
LESSONS IN AVOIDING THOSE PESKY FACE PLANTS
The best watches for trail runners.
When my passion nearly killed me
In August of 2017, ranked number one in the world Skyrunning circuit, I signed up for one of the hardest ultrarunning races in the world: the Tromsø Skyrace in Norway.
The Climate Diet
AN ATHLETE’S GUIDE TO CLIMATE-FRIENDLY EATING.
Ultramarathon man Karnazes wont stop. What keeps him going?
Why is vertical racing on the rise, and what does it mean for trail running?
The Ketogenic Quandary
Should you adopt a low-carb, high-fat diet for performance gains?
Run The Rockies
During the summer of 2018, a keen group ticked off what they deem some of the most classic trail runs in the Canadian Rockies.
Bull Creek Flats Trail - Weott, California
Favorite trail - Explore
Lions In Zion
RUNNING THE ZION TRAVERSE, A NEARLY 50MILE ODYSSEY THROUGH THE SAND, SLICKROCK AND CANYONS OF ZION NATIONAL PARK
An Unlikely Pairing
FLOATING AND RUNNING IDAHO’S MIDDLE FORK OF THE SALMON RIVER
TRAIL RUNNING IN THE WILD AND RUGGED FAROE ISLANDS
Moms On The Run
WHAT WE CAN LEARN FROM ELITE MOM RUNNERS
In life and ultras Gunhild Swanson will not stop
Trails, History And Hot Springs
SURROUNDED BY A NATIONAL PARK, HOT SPRINGS, ARKANSAS, OFFERS A UNIQUE TRAIL ENCLAVE