Sleep is really important
It impacts every aspect of our lives. It’s vital for regulating our emotions, weight, immune system and cognitive functioning. When we don’t get enough sleep, we can feel terrible.
‘Everyone needs eight hours’
This is a myth. People vary hugely in terms of their sleep requirements. Some people manage perfectly well with less than eight hours, while others need more.
Consistency is key
Stick to a routine with a consistent bedtime and waking time. Your body needs to know what it should be doing and when it should be doing it. This is important for all of us, including babies and young children. If the evening always goes ‘story, bath, bed’, then they know what to expect.
It’s normal to wake up during the night
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MORE ME, NOW: IS NARCISSISM ON THE RISE?
Are we becoming more narcissistic? And is social media behind the seemingly growing ‘me crowd?
BETTER OUT THAN IN
The Mediterranean diet will increase flatulence, but it has benefits for you and the planet
Regularly drinking coffee may help to protect your heart
Researchers at the Heart and Vascular Centre, Semmelweis University, Budapest, Hungary, have found that drinking up to three cups of coffee a day may help protect your cardiovascular system.
LONELINESS: IS IT INEVITABLE IN A MODERN WORLD?
Young or old, rich or poor, many of us will experience a longing for social contact at some point in our lives. But loneliness doesn't have to be inevitable...
THE NET IS NO SUBSTITUTE FOR FOLK WISDOM
Every culture on Earth, and even some groups of animals, have traditions and rituals for sharing knowledge vital for survival
Bizarre "alien simulation' study shows how COVID panic-buying was a natural response
New research from the University of New South Wales has demonstrated how people react differently to change
The risk of developing a genetic disease drops off as we age
It's widely known that as we age, our immune systems become weaker and slower to respond to infection, leaving us at a greater risk of becoming ill. But when it comes to developing genetic diseases, the risk of us getting ill actually wanes with age, a study carried out at the University of Oxford has found.
Rise in childhood short-sightedness linked to increase in screen time and time spent indoors during COVID-19 lockdowns
More time spent indoors during the COVID-19 pandemic may have caused a significant rise in childhood short-sightedness, according to a new Hong Kong study.
WHAT'S IT LIKE TO FLY TO THE EDGE OF SPACE?
Dave Mackay, Virgin Galactic's chief pilot, reveals what it's like to ride a rocket ship to the stars...
Wider World Of Glow-In-The-Dark Life Forms
A few years ago, scientists believed only a tiny band of creatures could emit light. But a string of new discoveries has illuminated a wider world of glow-in-the-dark life forms
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Yes, Beauty Sleep is a real thing.
Let’s face it: Breakouts, a dull complexion and looking like an exhausted raccoon is basically the stuff of nightmares.
A skeptic's journey with CBD
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
Working (and Napping) Across Time Zones
Bearaby makes weighted blankets to help its customers sleep better. To help its employees at all hours, the company embraces a flexible schedule that celebrates snoozing.
Google Gets Into Sleep Surveillance With New Nest Hub Screen
Google’s next internet-connected home device will test whether consumers trust the company enough to let it snoop on their sleep.
Get Your Beauty Sleep
While you sleep, your skin is working the night shift, repairing and regenerating itself. It’s important to give your skin a helping hand with topical treatments during those crucial nighttime hours when it is most permeable and best able to absorb them.
CBD for your pain
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
Back to School
The upcoming school year will look very different for students, teachers, and families. Keeping classrooms healthy and safe for students is crucial. Here are a few tips to make the school year fun, uneventful and most important healthy!
Don't Stress It With Magnesium
Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.
First Fiction 2020
In our twentieth annual roundup of the summer’s best debut fiction, Lauren Groff, Bryan Washington, Paul Lisicky, Sue Monk Kidd, and Sarah Gailey introduce first books by Ashleigh Bryant Phillips, Jean Kyoung Frazier, Corinne Manning, Megha Majumdar, and John Fram.