The Grieving Brain
Spirituality & Health|January/February 2022
The Surprising Science of How We Learn from Love and Loss
By Mary-Frances O'Connor, PhD

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Self-Care Tips from Slow Animals and Helpful Droids

Meditate with (rev) Sarah Bowen and her favorite creatures at sacredsendoffs.com/ meditations.

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Billy Collins

“Read. Just Read,” advises Billy Collins. “The best teachers are not lecturing behind some seminar table, but are instead sitting quietly on the bookshelves of your home.”

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A Better Friend

Victor Parachin dives into the Buddha’s advice for being a better friend.

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RESTORING RELATIONSHIPS to Ourselves, to One Another, and to the Earth

AN INTERVIEW WITH FARIHA RÓISÍN

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READING AS A SPIRITUAL EXERCISE

GRACE JI-SUN KIM encourages us to see reading in a new light.

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FOCUSING ON WHAT MATTERS MOMENT BY MOMENT

The Summer 2002 issue of S&H included this still-timely article

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LOGGING INTO Online Wellness

LEARNING CAN IMPROVE OUR QUALITY OF LIFE—AND THE EFFECT IS TWOFOLD FOR COURSES ON WELLNESS AND SELF-BETTERMENT.

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HOW TO LAMENT

JENNIE MCLAURIN, MD, MPH, gives instructions to guide a rediscovery of this age-old tradition.

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Seeing Is Empathy

Mixed-media artist Morgan Harper Nichols explores how art can lead to empathy.

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5 Care Tips: Pineal Gland

The pineal gland, which is about the size of a grain of rice, is located in the center of the brain (although technically it is not part of the brain). Its main function is to receive signals from the environment about the amount and quality of light so that it knows how much melatonin to produce to help us wake up in the morning and go to sleep at night. Melatonin is involved in much more than sleep, however. It plays a role in sexual development and is a strong antioxidant, among other functions.

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