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Self-Care Tips from Slow Animals and Helpful Droids
Meditate with (rev) Sarah Bowen and her favorite creatures at sacredsendoffs.com/ meditations.
Billy Collins
“Read. Just Read,” advises Billy Collins. “The best teachers are not lecturing behind some seminar table, but are instead sitting quietly on the bookshelves of your home.”
A Better Friend
Victor Parachin dives into the Buddha’s advice for being a better friend.
RESTORING RELATIONSHIPS to Ourselves, to One Another, and to the Earth
AN INTERVIEW WITH FARIHA RÓISÍN
READING AS A SPIRITUAL EXERCISE
GRACE JI-SUN KIM encourages us to see reading in a new light.
FOCUSING ON WHAT MATTERS MOMENT BY MOMENT
The Summer 2002 issue of S&H included this still-timely article
LOGGING INTO Online Wellness
LEARNING CAN IMPROVE OUR QUALITY OF LIFE—AND THE EFFECT IS TWOFOLD FOR COURSES ON WELLNESS AND SELF-BETTERMENT.
HOW TO LAMENT
JENNIE MCLAURIN, MD, MPH, gives instructions to guide a rediscovery of this age-old tradition.
Seeing Is Empathy
Mixed-media artist Morgan Harper Nichols explores how art can lead to empathy.
5 Care Tips: Pineal Gland
The pineal gland, which is about the size of a grain of rice, is located in the center of the brain (although technically it is not part of the brain). Its main function is to receive signals from the environment about the amount and quality of light so that it knows how much melatonin to produce to help us wake up in the morning and go to sleep at night. Melatonin is involved in much more than sleep, however. It plays a role in sexual development and is a strong antioxidant, among other functions.
I didn't even get to say goodbye
Losing a loved one can feel like a nightmare you never wake up from. Here’s how one GL girl got through the sudden death of her boyfriend—and learned to dream again.
How To Help A Friend Grieve
As a psychotherapist, she thought she knew all the tools for dealing with loss. Then her own partner died.
Your Guide To Self Care
How putting yourself first can help you to heal following a loss.
We Need To Talk About. . . Toxic Positivity
The host of SBS’ Insight on why we need to get more comfortable with discomfort
The Early Days Of Grief A Survival Manual
Grief is one of those things – like parenting – that you only really understand once you’ve lived through it.
What Are Your Dreams Telling You?
Expert tools for deciphering your night visions
Missing The Old Days
If you’re grieving your pre-pandemic life, take comfort in the fact that it’s possible to move forward with strength and meaning.
Ways To Help You Manage The Grief OF Losing A Loved One
Coping with the loss of a loved one to COVID-19 can be particularly difficult. Aishwarya Acharya works with the experts to help you manage grief better
5 Ways To Heal
We all go through grief and pain; here are five tried-and-tested ways to heal
Happiness At Last After So Much Grief
After losing three loved ones in a house fire, Christelle is finally picking up the pieces of her life and has found love