If you had to take a pop quiz right now that asked you to name your top three values in life, would you have your answers ready? In my experience, most people confronted with this question feel quite unsure of their response.
Rarely do people take the time as adults to inventory their values thoughtfully and identify the ones that matter most to them. And even more rarely do people align their daily life activities with their most cherished values. As a result, identifying our own personal values is one of the best first steps to cultivating authentic connection to ourself.
Our reflexively stated values probably include things we’ve inherited from our parents, spouse, teachers, and mentors, as well as things that we think we should stand for, but that don’t necessarily reflect our real priorities. Or they may just be relics from another time, when that was the most important thing to you in life … and now, you have different priorities.
This story is from the July/August 2021 edition of Spirituality & Health.
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This story is from the July/August 2021 edition of Spirituality & Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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ONE WORD TO BEAT WINTER BLUES: BIOMIMICRY
CREATURELY REFLECTIONS
THINKING ABOUT RESTITUTION
THE HEART OF HAPPINESS
WAITING IN LINE
OUR WALK IN THE WORLD
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One Ashkenazi Jewish family escaped pogroms in Russia and then flourished in South Dakota, but the “free land” of their new homestead had been unfairly taken from the Lakota by the United States. Generations later, a celebrated investigative journalist set out to tell the truth of the Lakota and her family, calculate The Cost of Free Land—and pay it back.
STALKING YOUR Mind
Stalking the Mind is part of an ancient Indigenous American Medicine Way to tame your guilt, fears, and shame. What we’re “stalking” are our thought patterns and beliefs that seem to create the opposite of happiness and wellbeing. It’s a powerful psychotherapeutic journey of healing without the diagnosis or labels.
LEAVING MESA VERDE
After 21 years of service at Mesa Verde National Park, RANGER DAVID FRANKS recently guided his last tour of the pueblos and cliff dwellings. He says he was fortunate to assist the archeologists with a variety of work and never lost his amazement with their ability to figure out how and when things happened. The question he still wrestles with is much deeper: Why they left?
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PEGGY LA CERRA, PHD, downloaded a health app to aggregate her medical records and was stunned to see the phrase \"aortic atherosclerosis.\" What she did next is a helpful model for all of us.
ARCHETYPAL ASTROLOGY
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WELLNESS IN THE WILD
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