“DON’T. STEP. BACKWARD,” my mother whispered forcefully to my father. He froze in place, camera in hand. Accordingly, my sister and I also ceased moving, two kids poised precariously atop a steep outcrop somewhere in the Rocky Mountains. We had all been mid photo op, recording a moment that now stands eternalized on grainy Super 8 film.
But someone is notably missing from that image—the western rattlesnake who my father nearly trod on. Yet, his memory lived on throughout my youth, as Amy and I were repeatedly warned about the dangers of snakebites. This conditioning did little to assuage us from our curiosity about them, though, and our amazement at how serpents could shed their skin in entirety.
Because although rattlesnakes expand and lengthen, their skin does not. And so, when they outgrow this piece of themselves, they merely shed it … and move on.
In this way, the slithering ones can inspire helpful New Year’s resolutions.
SHEDDING STORIES
Admittedly, our humankind has a long history of snake shaming through both sacred and secular stories—from the Bible’s Garden of Eden to Rudyard Kipling’s fear-inducing cobra couple Nag and Nagaina in Rikki-Tikki-Tavi to Lord Voldemort’s massive companion snake in the Harry Potter series.
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Self-Care Tips from Slow Animals and Helpful Droids
Meditate with (rev) Sarah Bowen and her favorite creatures at sacredsendoffs.com/ meditations.
Billy Collins
“Read. Just Read,” advises Billy Collins. “The best teachers are not lecturing behind some seminar table, but are instead sitting quietly on the bookshelves of your home.”
A Better Friend
Victor Parachin dives into the Buddha’s advice for being a better friend.
RESTORING RELATIONSHIPS to Ourselves, to One Another, and to the Earth
AN INTERVIEW WITH FARIHA RÓISÍN
READING AS A SPIRITUAL EXERCISE
GRACE JI-SUN KIM encourages us to see reading in a new light.
FOCUSING ON WHAT MATTERS MOMENT BY MOMENT
The Summer 2002 issue of S&H included this still-timely article
LOGGING INTO Online Wellness
LEARNING CAN IMPROVE OUR QUALITY OF LIFE—AND THE EFFECT IS TWOFOLD FOR COURSES ON WELLNESS AND SELF-BETTERMENT.
HOW TO LAMENT
JENNIE MCLAURIN, MD, MPH, gives instructions to guide a rediscovery of this age-old tradition.
Seeing Is Empathy
Mixed-media artist Morgan Harper Nichols explores how art can lead to empathy.
5 Care Tips: Pineal Gland
The pineal gland, which is about the size of a grain of rice, is located in the center of the brain (although technically it is not part of the brain). Its main function is to receive signals from the environment about the amount and quality of light so that it knows how much melatonin to produce to help us wake up in the morning and go to sleep at night. Melatonin is involved in much more than sleep, however. It plays a role in sexual development and is a strong antioxidant, among other functions.