WE STOOD ON TABLES or chairs, threw our hands in the air, and as animated and loud as our tired, sleep-deprived bodies would allow, yelled through hoarse throats, “I feel healthy! I feel happy! I feel terrific!”
I was 18 and had quit three-quarters of the way through my first term of college because I had been accepted into Mr. W. Clement Stone’s Combined Insurance Sales & License Preparation two-week training in downtown Chicago. If I passed, I was guaranteed a job.
My fellow students showed up that first morning very tired. Our trainer, whose job it was to mold us into purpose-driven “positive-attitude, never-give-up sales machines,” noticed our heavy heads and said to us, “Stand up! Now repeat after me, ‘I feel healthy! I feel happy! I feel terrific!’” He explained that on the road to success we were not always going to feel like making that next sales call, reading that next book on success, or being on fire with positive enthusiasm, so we could simply repeat to ourselves out loud or in silence, “I feel healthy! I feel happy! I feel terrific!” We repeat these words, he said, because we have powerful brains, in charge of how we feel, since our emotions and actions follow our thoughts.
I listened! When I look at how sophisticated our world has become, that simple mantra, along with books like Laws of Success and Think and Grow Rich that were part of Mr. Stone’s curriculum, seem trivial and very old school. The idea that someone could get purpose out of selling insurance might seem a bit simple. Or maybe not.
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Self-Care Tips from Slow Animals and Helpful Droids
Meditate with (rev) Sarah Bowen and her favorite creatures at sacredsendoffs.com/ meditations.
Billy Collins
“Read. Just Read,” advises Billy Collins. “The best teachers are not lecturing behind some seminar table, but are instead sitting quietly on the bookshelves of your home.”
A Better Friend
Victor Parachin dives into the Buddha’s advice for being a better friend.
RESTORING RELATIONSHIPS to Ourselves, to One Another, and to the Earth
AN INTERVIEW WITH FARIHA RÓISÍN
READING AS A SPIRITUAL EXERCISE
GRACE JI-SUN KIM encourages us to see reading in a new light.
FOCUSING ON WHAT MATTERS MOMENT BY MOMENT
The Summer 2002 issue of S&H included this still-timely article
LOGGING INTO Online Wellness
LEARNING CAN IMPROVE OUR QUALITY OF LIFE—AND THE EFFECT IS TWOFOLD FOR COURSES ON WELLNESS AND SELF-BETTERMENT.
HOW TO LAMENT
JENNIE MCLAURIN, MD, MPH, gives instructions to guide a rediscovery of this age-old tradition.
Seeing Is Empathy
Mixed-media artist Morgan Harper Nichols explores how art can lead to empathy.
5 Care Tips: Pineal Gland
The pineal gland, which is about the size of a grain of rice, is located in the center of the brain (although technically it is not part of the brain). Its main function is to receive signals from the environment about the amount and quality of light so that it knows how much melatonin to produce to help us wake up in the morning and go to sleep at night. Melatonin is involved in much more than sleep, however. It plays a role in sexual development and is a strong antioxidant, among other functions.
As cases drop, 500 Covid care centres shut in state
Currently, 2,083 Covid care centres are on, down from 2,589 in August
Carbon Copy Cloner 6
Backup and disk copying utility
Entity shut for misleading many on UAE citizenship
Stern action will be taken against any office or commercial establishment that transgresses its authority, Dubai Economy warned
Exterminators receives world recognition for Anti-Microbial Disinfection Service
Asia’s first CarbonNeutral Pest Control Company, The Exterminators (Pvt) Ltd, announced a global first with their proprietary ‘Specialized Anti-Microbial Disinfection Service’ that is focused on countering the spread of COVID-19 global pandemic.
Dubai fines 25 businesses for flouting COVID-19 rules
UAE reports 1,129 new cases, 1,070 recoveries and a death; EU Commissioner tests positive; infected Trump addresses crowd; India sees over 73,000 new infections as total nears 7m; Tehran to impose fines for virus regulation breaches.
Get tested or we will seal soc, BMC warns highrise residents
Mumbai: BMC officials recently issued a warning to a Goregaon East highrise that if they are stopped from testing all residents for Covid-19, the entire housing society would be sealed for 14 days. The highrise has over 10 cases, said a senior official.
THE POWER OF CC
Voted the UK’s top beauty blogger, Letchworth’s CC Clarke has made a career as an influencer. Nowshe’s heading into fashion and music too
Ash: Eager, Determined, Fierce, Open, Talented
Ashleigh Moolman Pasio, South Africa’s most successful woman cyclist, has had an up-and-down year in 2019; but she’s learning to conquer her own demons against the best in the world ahead of an Olympic year.
Personal Information Protection Laws In Thailand
In the age of social media, it would be advisable for the companies to establish internal rules that prevent and restrict their employees or contractors from disclosing and handling, as well as limiting their access to, sensitive information.
ASCI Upholds Complaints Against 190 Advertisements
Of these 190 advertisements, 112 belong to the education sector, 40 to healthcare sector, 10 to the personal care, 7 to food and beverages sector, 5 to media sector, 5 to consumer durables and 11 to the ‘others’ category