CATEGORIES

Laugh More, Live onger
Heartfulness eMagazine

Laugh More, Live onger

DR. ICHAK ADIZES celebrates the beauty and positivity of laughter in relationships and in creating a healthy atmosphere at work, at home, and especially in management.

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1 min  |
April 2023
Becoming a Parent: Approach and Attitude
Heartfulness eMagazine

Becoming a Parent: Approach and Attitude

In September 2022, DAAJI released his latest bestseller, The Wisdom Bridge, and throughout 2023 we are sharing highlights from the various chapters to give you a taste of the wisdom it offers. This month the excerpt is from the chapter on Principle 3: Preparation Begins Long Before Children Arrive.

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4 mins  |
April 2023
The Balancing Act
Heartfulness eMagazine

The Balancing Act

KALYANI ADUSUMILLI shares some tips on leading a balanced life so that our time with others is also more harmonious

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2 mins  |
April 2023
Create Wellness
Heartfulness eMagazine

Create Wellness

DR. SNEHAL DESHPANDE is a Developmental Therapist and Certified Life Coach from Mumbai. She leads SNEH, an institution dedicated to improving people's quality of life, and actively drives the Heartfulness CME initiative for healthcare professionals across India. Here, she shares some simple tips on how to create wellness.

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2 mins  |
April 2023
Daily Practice Creates Balance
Heartfulness eMagazine

Daily Practice Creates Balance

DAAJI introduces a new Heartfulness practice and shows you how setting up a daily routine can create balance in your life.

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3 mins  |
April 2023
4 Steps to Becoming Carefree
Heartfulness eMagazine

4 Steps to Becoming Carefree

Victor Kannan explores the concept of carefreeness and what that means. He also offers us 4 simple steps to regaining lightness and carefree happiness.

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5 mins  |
March 2023
HEALTHY DIETARY PRINCIPLES
Heartfulness eMagazine

HEALTHY DIETARY PRINCIPLES

DR. PRASAD VELUTHANAR from the Wellness Center at Kanha Shanti Vanam shares some simple dietary principles from the ayurvedic perspective to bring about better nutrition and well-being.

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3 mins  |
March 2023
Who Are the Clients?
Heartfulness eMagazine

Who Are the Clients?

DR. ICHAK ADIZES explores the needs of customers, clients, shareholders, and management, and raises a few realistic questions that will bring focus and purpose to any organization.

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3 mins  |
March 2023
WHAT DO YOU NEED?
Heartfulness eMagazine

WHAT DO YOU NEED?

KALYANI ADUSUMILLI compares wants and needs, and explores how the simple life helps us keep a check on needs and wants, leading to contentment and happiness.

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1 min  |
March 2023
Interest, Intention, and a Yummy Breakfast
Heartfulness eMagazine

Interest, Intention, and a Yummy Breakfast

POOJA KINI shares her experience and tips for setting intentions and caring for your health on a daily basis. She also shares a great recipe for a quick, healthy and very tasty breakfast.

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3 mins  |
March 2023
The Effects of Electromagnetic Pollution
Heartfulness eMagazine

The Effects of Electromagnetic Pollution

TERRAN DAILY explores the effects of electromagnetic radiation on our lives, and offers us ways we can protect ourselves and our children by eliminating or minimizing our exposure. She also suggests how important it is that we relax into the natural frequency of the Earth to regain health and happiness.

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6 mins  |
March 2023
PRINCIPLE 2: Be Guided by Wisdom.Seek It.Cultivate It.Share It.
Heartfulness eMagazine

PRINCIPLE 2: Be Guided by Wisdom.Seek It.Cultivate It.Share It.

In September 2022, DAAJI released his latest book, The Wisdom Bridge, which is a bestseller. Throughout 2023, we'll be sharing excerpts from the various chapters of this insightful book to give you a taste of the wisdom it offers. This month, Daaji focuses on Principle 2 - Be guided by wisdom. Seek it. Cultivate it. Share it.

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10+ mins  |
March 2023
When Needs Must
Heartfulness eMagazine

When Needs Must

Nonviolent Communication, now also known as Compassionate Communication and Needs-based Relating, was developed by Dr. Marshall Rosenberg, who firmly believed that people enjoy contributing to one another’s well-being more than anything else. Through an emphasis on deep listening, NVC helps us to learn to hear our own deeper needs and those of others, and discover the depth of our compassion. It brings an awareness that all of us are trying to honor universal values and needs, every minute, every day.

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10 mins  |
March 2023
GETTING BETTER Sleep
Heartfulness eMagazine

GETTING BETTER Sleep

GHAZAL YADAV asks if we have been sleeping long enough and soundly enough. She explores the relationships between work-life balance, toxic productivity, FOMO, social media, and declining sleep quality around the world.

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4 mins  |
March 2023
LIVING WITH NATURE'S RHYTHMS
Heartfulness eMagazine

LIVING WITH NATURE'S RHYTHMS

DR. PRASAD VELUTHANAR writes about the day's routine from the ayurvedic perspective. He explains how doing specific activities at specific times of the day will help you derive maximum benefits and improve your well-being.

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5 mins  |
February 2023
Kindness to the Planet
Heartfulness eMagazine

Kindness to the Planet

RICKY KEJ is a 3-time Grammy award-winning composer, an environmentalist, UNESCO-MGIEP Ambassador for Kindness, UNICEF Celebrity Supporter, UNCCD Land Ambassador, and an Ambassador for the Earth Day Network. He performed and spoke to the crowd at the International Rising with Kindness Youth Conference at Kanha Shanti Vanam in August 2022. Here are some excerpts from his message.

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2 mins  |
February 2023
Many to Many
Heartfulness eMagazine

Many to Many

In December 2022, NIPUN MEHTA of ServiceSpace met with 3 generations of women in one family in Baroda, Gujarat JYOTI, VANESSA, and ANANYA PATEL. Jyoti is the grandma, Vanessa is the mother, and Ananya the daughter. This is a spontaneous conversation they had together in their beautiful garden after meeting at an event with Mahendradada.

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10+ mins  |
February 2023
What Makes Us Human?
Heartfulness eMagazine

What Makes Us Human?

DR. ICHAK ADIZES deals with change in the corporate world every day. It is his raison d'étre! With a shift in focus, here he describes the interplay of dynamics between love and change at the personal level, how pain is a necessary accompaniment to love, and how we can allow both to coexist in a healthy way.

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2 mins  |
February 2023
Step into the Future of Emotions
Heartfulness eMagazine

Step into the Future of Emotions

STANISLAS LAJUGIE explores modern psychological theories of managing emotions, and even better, how to let go of our past emotional patterns and step into a simpler, happier future through meditative practices.

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4 mins  |
February 2023
The Role of the Intellect
Heartfulness eMagazine

The Role of the Intellect

VICTOR KANNAN explores the components of our mental well-being, and how the refinement of intellect helps our consciousness to evolve.

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6 mins  |
February 2023
THE WISDOM BRIDGE SERIES - PRINCIPLE 1: Raising a Child Still Takes a Village
Heartfulness eMagazine

THE WISDOM BRIDGE SERIES - PRINCIPLE 1: Raising a Child Still Takes a Village

In September 2022, DAAJI released his latest book, The Wisdom Bridge, which is already a national bestseller. Throughout 2023, we'll be sharing excerpts from the various chapters of this insightful book to give you a taste of the wisdom it offers. This month, Daaji focuses on Principle 1 it takes a village to raise a child.

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8 mins  |
February 2023
JOY
Heartfulness eMagazine

JOY

ALANDA GREENE celebrates the lives of those among us who have had the resilience to discover joy in times of suffering and uncertainty, and gives us a hint of how we can do the same.

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2 mins  |
February 2023
JUMP START YOUR BRAIN
Heartfulness eMagazine

JUMP START YOUR BRAIN

VIVAN PATEL decided it was time to build cognitive reserve in his brain by doing a few simple tasks. The results speak for themselves: he became much more aware instead of functioning on autopilot.

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3 mins  |
February 2023
How to Meditate
Heartfulness eMagazine

How to Meditate

Though most people these days are aware of the immense benefits and feeling of connectedness that result from a regular meditation practice, it is also easy to find excuses to avoid it: I’m too tired, I can always meditate tomorrow, I have no time, I woke up late, etc.

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2 mins  |
February 2023
4 IDEAS for Healthy Eating in THE NEW YEAR
Heartfulness eMagazine

4 IDEAS for Healthy Eating in THE NEW YEAR

POOJA KINI simplifies the art of eating healthy food to 4 simple principles that are easy to follow. She brings joy to eating well, and encourages us to start the New Year with an approach to food that is both realizable and sustainable.

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3 mins  |
January 2023
FLOW
Heartfulness eMagazine

FLOW

JOEL CROSS, aka A Soul Called Joel, is a Grammy-nominated singersongwriter. He grew up singing gospel songs with his seven siblings. In 2022, he released his new album called Love and Liberation. The well of his creativity and passion is deeply spiritual. In addition to his musical career, Joel is a certified meditation teacher, a life coach, poet and author of the R.I.S.E. journal. He is interviewed

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7 mins  |
January 2023
Larapinta Dreaming
Heartfulness eMagazine

Larapinta Dreaming

CLAYTON JOHN's latest series, Larapinta Dreaming, was inspired by a fundraising walk on the Larapinta Trail in northern Australia, near Alice Springs and Uluru. Clayton is currently showing these paintings at the Linton & Kay Gallery in Subiaco, Perth, Australia. You can also visit his work on Instagram at @clayton_images.

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2 mins  |
January 2023
Love and Change
Heartfulness eMagazine

Love and Change

DR. ICHAK ADIZES deals with change in the corporate world every day. It is his raison d’étre! With a shift in focus, here he describes the interplay of dynamics between love and change at the personal level, how pain is a necessary accompaniment to love, and how we can allow both to coexist in a healthy way.

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3 mins  |
January 2023
Dreams Our Birthright
Heartfulness eMagazine

Dreams Our Birthright

MYRIAN CASTELLO has always believed in dreams and their power to transform us. She is on a mission to help people dream and turn their dreams into reality. Here she is interviewed by KASHISH KALWANI about her life and her organization, the Dream Factory.

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10+ mins  |
January 2023
Are Your Thoughts Your Friends?
Heartfulness eMagazine

Are Your Thoughts Your Friends?

STAN LAJUGIE explains the science behind focus and attention, and the role of meditation in helping us develop these vital mental skills.

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3 mins  |
January 2023