THE JOURNEY OF Total Health

DAAJI speaks about the role of the heart in healing, and the important aspects of a healthy life. He explains the concept of total health and how we can attain it through yoga.

The Miracle of life

Six years ago, A. PADMAJI found herself confronting a frightening health diagnosis. Today she is in remission, and she shares her journey and her gratitude for the role allopathic and complementary medicine and Heartfulness played in her recovery. This uplifting story is a testament to her faith.

Yoga and Ayurveda for Health

VALENTINA TSAREV, SRIVIDYA VARADARAJAN, UTTARA VENUGOPAL, and UMA NATARAJAN are all yoga teachers who have experienced the benefits of yoga and Ayurveda at a young age. Here they share some key features of their use for health.

Dealing with Thoughts

DAAJI dispels the myth that thoughts in meditation are bad, and helps us understand how to accept our thoughts in a constructive way, eventually leading to periods of thoughtlessness.

The Neuroscience of Meditation

Dr. SARA LAZAR is an Associate Researcher in the Psychiatry Department at Massachusetts General Hospital and Assistant Professor in Psychology at Harvard Medical School. The focus of her research is on the neural mechanisms underlying the beneficial effects of yoga and meditation, both in clinical settings and in healthy individuals. Here she speaks about how meditation impacts the brain.

WE TRULY ARE ALL CONNECTED

DR. ROLLIN MCCRATY, Director of Research at the HeartMath Institute, gave an online presentation to the Heartfulness international conference, \"An Integrative Approach to Health and Well-being,\" at Kanha Shanti Vanam in December 2022. In part 2, he shares more about coherence at the individual, group, and global levels.

In Search of a New World

SNEHAL DESHPANDE enlightens us on how pre-conception, conception and pregnancy, and the first year of life affect our later psychology and physical well-being.

Peer Pressure

SRIRAM RAGHAVENDRAN shares some wise words and his personal experience of managing peer pressure when he was at college.

How To Manage in Times  of CRISIS

DR. ICHAK ADIZES has been helping organizations to manage change for over forty years. His recent publication, How to Manage in Times of Crisis, is based on material from his talks during 2008 addressing the world financial crisis. But it is even more relevant today when human crises are multi-dimensional.

Yogic Lifestyle & Well-being

EDDIE STERN has been practicing and studying yoga since he was fifteen, and was drawn by India and the yogic life. Here he explains the science of yoga, and how the practices affect both physical and mental well-being.

How to Make the Most of Life

DAAJI explores the topic of destiny, including our own role in determining our future, as well as the roles other people, circumstances, and the environment play. He shares with us some practices and attitudes that help to make the most out of life.

The mind according to Patanjali

DAN ALDER explores the topic of mental well-being during a Yoga4Unity 2023 masterclass. He asks: how does the sage Patanjali view the mind? What does Patanjali believe to be our potential, what gets in the way of us attaining that potential, and what solutions are offered to us to remove those barriers?

Breathing and Moving

DAAJI shares some simple practices for mental and physical well-being.

You're On Your Own, Kid

Mamata Venkat Subramanyam explains how heart-based meditative practices have helped her turn feeling lonely into savoring alone time

WILD Intelligence

ELIZABETH DENLEY is currently living in the Central Highlands of Victoria in Australia, surrounded by natural forest. Why is this experience of living so close to Nature worth sharing? It has reawakened a more natural wild intelligence in her, the wild intelligence she remembers from childhood, which offers solutions to the current crises humanity faces

THE SCIENCE OF HEART COHERENCE

In December 2022, DR. ROLLIN MCCRATY, Director of Research at the HeartMath Institute, gave an online presentation at the international Heartfulness conference, \"An Integrative Approach to Health and Well-being,\" at Kanha Shanti Vanam. Here we share some highlights from his talk

Being Gentle is Being Light

VICTOR KANNAN explores the nature of gentleness, and why it brings lightness in its wake

Create the Habit of Happiness

STANISLAS LAJUGIE explains how we can cultivate the habit of happiness, even though our nervous system is wired for negativity. He gives us 3 simple steps to cultivate a happier disposition

The Future Is the Heart

DR. ICHAK ADIZES leads us through an evolutionary journey from pre-human times up to today. He looks at what qualities and attributes leaders have needed, and he predicts why, in the future, it will be the heart

Where do people find you?

This is how DR. ZACH BUSH deconstructs his sense of self. It could just be the medicine you need, too

SPIRITUALITY AND ABSTRACTION: A JOURNEY BEYOND THE CONCRETE

KISHORE DEBNATH explores how science, art, and spirituality all take us beyond the physical world into subtler realms where we must understand and describe phenomena through abstraction

Happy Mothers Make Happy Families

In September 2022, DAAJI released his latest bestseller, The Wisdom Bridge, and throughout 2023 we are sharing highlights from the various chapters to give you a taste of the wisdom the book offers. This month the excerpt is from the chapter on Principle 4: Happy Mothers Make Happy Families

Cold and Flu BABUJI'S NATURAL REMEDIES

During his lifetime, BABUJI shared a wealth of knowledge to his associates about the simple natural remedies that he learned and also discovered during his life in northern India. This month we share one of his remedies for the common cold

Travel Light

DAAJI shares two simple practices to remove heaviness from your system, become light and carefree, and reduce your thought footprint in the world

COMIC joy

GRANT SNIDER began drawing and writing before he knew what he was doing. His comics have appeared in The New York Times Book Review, The Kansas City Star, The Best American Comics 2013, and all across the internet. You can explore his work at http://www. incidentalcomics.com/. Here he is interviewed by KASHISH KALWANI about what inspires him and brings him such success.

How to Protect Yourself from EMR

Last month, TERRAN DAILY explained how electromagnetic pollution can negatively impact us all. Here, she explores some practical measures we can all take to protect our families from its adverse effects.

Balance

ALANDA GREENE explores how to bring balance into a polarized world, even the polarized nature of the environment, climate change and politics. It all starts with us as individuals.

Kindness Makes a World of Difference

After thyroid cancer, Crohn's disease, and other autoimmune diseases defined her twenties and thirties, FRANCESCA GROSSMAN was left feeling alone with chronic pain. This invisible companion affected her whole life intimacy, motherhood, friendship, work, and mental health - but after more than twenty years she started talking to others and discovered that her story was not unique, and neither were her feelings of loneliness and seclusion. Francesca decided to help her fellow chronic pain sufferers feel a little less alone, and her latest book, Not Weakness: Navigating the Culture of Chronic Pain, is a testament to their ability to live and love with chronic pain.

What Does It Mean To Lose Balance?

ROSALIND PEARMAIN explores the notion of losing balance and restoring it, and how we have to lose our old balance in order to find a new one.

Who is really Running the Show?

STANISLAS LAJUGIE challenges the myth that we make most of the decisions in our lives. Why do we keep encountering similar circumstances, relationships, and problems in life? Why is it so difficult to change our behavior? He explains why, and also how we can transform ourselves.