Neuroscientists reveal there are lots of mental health benefits when we keep a daily gratitude journal, it helps us create a happier and healthier mental state. A center called Mindfulness Awareness Research Center based out of UCLA tells us that expressing gratitude on a daily basis changes the way we re-wire our brain. We are no longer creating brain cells and reinforcing neuropathways between those cells that make us behave and perceive our world like “Negative Nancies” or with the glass half-empty. Instead, our brain begins to create brain cells and reinforce connections between these cells that help us see our world in a more positive and rosie-colored way. Now we begin to behave, think and experience emotions like a “Positive Patty,” and we begin to perceive our world with the glass half-full, we are happier and healthier beings.
Continue reading your story on the app
Continue reading your story in the magazine
Tips For Helping Kids Fall & Stay — Asleep
Oddly, most of our understanding of sleep comes not from knowing what happens when we sleep but from noticing what happens when we don’t.
Do's & Don'ts Of Giving Your Kids An Allowance
You can teach your kids important money management skills by giving them a regular allowance.
Legally Speaking: Wills
From the Florida Bar Pamphlet: Do You Have a Will?
Make a Family Vision Board for the New Year
Why Family Dinners Matter: The Science Of Eating Together
Most families find it difficult to get everyone together at the dinner table on a regular basis.
ASK THE Doctor
Introducing our new monthly feature, Ask the Doctor. Our healthcare partners will be answering your questions. To submit a question, please email email@example.com.
Daily Expressions of Gratitude Can Boost Mental Health
It’s not uncommon to express gratitude on a day like Thanksgiving, but what should happen if we practice expressions of gratitude everyday such as keeping a daily gratitude journal?
5 Things You Can Start Doing Today To Raise A Motivated Learner
“Whether you think you can or you think you can’t, you’re right.” – Henry Ford
No More Have-To Holidays!
How To Keep Your Family Happy This Holiday Season
My Time With Santa
On the first Saturday in December, you can find Santa and some of his special elves at the St. Johns County School District’s Evelyn Hamblen Center. The day starts with more than 40 dedicated volunteers who arrive before sunrise and leave just in time for dinner with their families.