Nutrition and an active lifestyle are so important, as they make the body stronger and strengthen the immune system to help them fight diseases. Since children spend a large chunk of time concentrating and active in school, it follows that their bodies require the right nutrients to provide the high energy levels they need to keep them active, healthy, focussed and strong. A healthy diet with plenty of fruits and vegetables, as well as protein will go a long way to boosting their performance at school.
Here, Dr. Dana Al Hamwi, Clinical Dietician at India Gate KRBL, shares her dietary tips to strengthen and build children’s healthy eating habits.
FRUIT AND OLIVE OIL (No, not together!)
Fruit to start the day is healthy for children as it provides a boost of vitamins and minerals, as well as fibre. A plate of nicely sliced mixed fruit drizzled with organic honey is a colourful feast for children’s eyes as well as appetising and delicious for them to eat.
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MYTHS & FACTS ABOUT HAVING A GIRL OR A BOY
Ahead of our free Pregnancy Information breakfast event on 21st September (where some top experts will be on hand to discuss emotional and physical health in pregnancy) let’s have a little fun by looking at some of the methods that were used generations ago to determine whether a pregnant mother was carrying a boy or a girl.
A DREAMY WAY TO HELP KIDS SOCIALISE AGAIN
This month, we talked with Dubai-based firm Dream Party about their very clever and thoughtful way of helping kids to get back to being fun-filled and joyous after 15 months of disruption to their social development.
KIDS LOVE STICKERS... AND NOW SO DO MUMS!
When you were a kid, did you have your name label sewn into your new school uniform to start the term?! This year, name labels and children’s stickers have taken on an interesting new significance.
GETTING COMFORTABLE BEING PREGNANT
If you’re pregnant, then you might find that everyone is congratulating you while you feel physically uncomfortable most of the time! Here are a few suggestions that might help.
HEALTHY EATING TO BOOST KIDS' IMMUNITY
As children go back to school after a year of distance learning, health and nutrition needs to be a top priority in order to help them thrive, says Dr. Dana Al Hamwi, Clinical Dietician, India Gate KRBL Ltd.
ANXIETY IN CHILDREN: CAUSES, SIGNS & HOW TO HANDLE IT
This term sees the highest percentage of children going back to school classes since the pandemic began. Many younger ones will experience ‘separation anxiety’, as will some parents. Either way, this kind of anxiety is a health issue more than a school issue, so let’s delve into the topic!
ALWAYS REMEMBER THAT YOUR NEEDS ARE IMPORTANT!
Mothers are well known to prioritise the needs of their family life, their husband and especially their children, meaning that their needs are always put ahead of your own. If this sounds familiar to you, then please, please read on!
ADAPTING TO A NEW SCHOOL
Going to a new school can be a traumatic experience for children. Changing from familiar surroundings, leaving their friends and feeling like a ‘new kid’ where they don’t know anyone can make them feel very isolated.
5 TIPS TO PROTECT & CARE FOR YOUR BABY'S SKIN
Parenthood does not come with an instruction manual and learning to care for your baby’s skin can be tricky.
Editor’s beauty picks for you; your chance to win a fabulous brunch for 4 and more competitions to some great prizes.
Beyond Traditional and Modern
JYOTI BHATT is a celebrated and awarded artist, best known for his work in painting and printmaking, as well as his photographic accounts of rural Indian culture and folk art. He and his colleagues founded the “Baroda School” of Indian art. He was awarded the Padma Shri in 2019, and has been honoured with five Lifetime Achievement Awards. In August 2021 he had a conversation with ANANYA PATEL, musing about his life and his art. Excerpts from that conversation are presented in this 2-part series, along with some of his work.
THE GAME CHANGER
INSIDE DHD’S RECORD-SETTING DURAMAX
Building Community Through Education
KIRAN BIR SETHI is changing the experience of childhood in Indian cities through her education curriculum and initiatives to build healthy relationships between students and their communities. Here she is interviewed by KASHISH KALWANI.
Granny Chic Galore!
A homeowner’s holiday décor is an homage to Christmas at her grandma’s house.
INDIANA NOTIFYING 750K AFTER COVID-19 TRACING DATA ACCESSED
Indiana health officials said they are notifying nearly 750,000 state residents that a cybersecurity company “improperly accessed” their personal data from the state’s online COVID-19 contact tracing survey — a description the company disputed as a “falsehood.”
What is My Stereo's Gender?
Readers will recall, distressingly, that I have tried their patience on just about every topic that marginally relates to audio. LP grooves, CD bumps, flat response, boomy bass, warm recordings, cold binary bits—I have waxed philosophically on all of them. Which bring us to today’s audio topic: gender.
One of my closest friends in my hometown had a love marriage, which many considered to be a rebellious act against our small society.
Contentment - THE ART OF REMOVING AND CREATING HABITS
DAAJI continues his series on refining habits, in the light of Patanjali’s Ashtanga Yoga and current scientific and yogic principles and practices. Last month, he explored the first Niyama of purity, shaucha. This month he shares his insights on that pivotal human quality – contentment, which is known in Yoga as santosh.
Carlyle's Goyal Brings India Lessons to Infrastructure, Energy Investing
POOJA GOYAL, 41, brings a unique personal insight to Carlyle Group Inc., where she leads the renewable and sustainable energy team and co-heads the infrastructure group.
Building a Work of Art
To celebrate the release of the 2022 Indian Chief the legend-ary motorcycle company got together two of the world’s most sought after builders, Paul Cox and Keino Sasaki, to customize a bike for celebrated tattoo artist Nikko Hurtado.