THE POWER OF SAYING 'HOW CAN I HELP?'

If you've ever struggled to understand what's bothering your child, try saying 'how can I help?' It's a simple way to encourage your little one to open up and give you insight into their worries.

MEDITATION: THE ULTIMATE TOOL FOR SELF-SOOTHING

Meditation is a hugely underrated technique for helping your child to mind their mental health. Let’s take a look at how it works and how you can get them started.

THE ROAD TO PARENTHOOD: FERTILITY PRESERVATION FOR CANCER PATIENTS

Cancer treatment can lead to infertility but with careful planning, there is so much that can be done to help patients become parents in the future.

EATING FOR BETTER HORMONE HEALTH

Ann Marie McQueen, health and wellness journalist and founder of Hotflash inc, explores the complex relationship between diet, hormones and health, highlighting key insights from experts in the field.

CREATING A BALANCED LIVING ROOM

When done properly, a living room can be the heart of the home. Here we look at a few things to consider when reaching for the design you've always wanted.

DETOXING YOUR BEDROOM

Toxins can exist in your bedroom in a variety of unexpected ways. Thankfully it doesn't have to be like that and, with a few tips, you'll know exactly how to make your space sparkle!

A LOCAL AUTUMN ESCAPE

With the season changing, here is a lovely family mini break idea that will leave you rejuvenated and ready for the cooler months ahead.

THE RECIPE FOR A SUCCESSFUL SCHOOL EXPERIENCE

With more pressure than ever on children to do well in school, we look at what a positive school experience consists of and how to set your little one up for success.

HELPING KIDS COPE WITH PET LOSS

Losing a pet is one of the saddest parts of childhood. Coaching your little one through the process will ensure they have the space to grieve properly and heal from this truly painful experience.

TEN APPS FOR YOUNG LEARNERS

It's always good for children to find ways they enjoy learning and developing their interests. Thanks to the ever-expanding world of educational apps, children can enjoy some educational downtime, while having a blast.

THE POWER OF SAYING 'TAKE YOUR TIME'

Take the pressure off your little one's shoulders with this surprisingly powerful phrase.

NAVIGATING WORRY IN YOUNG CHILDREN

Learn how to support and empower your child in managing their worries with expert tips from clinical psychologist, Dr Charlotte Cousins.

MINDING YOUNG MINDS

This month marks World Mental Health day, a natural opportunity to reflect on how important it is to mind not only our own mental wellbeing, but our children's mental health too.

HOW FAST FOOD AFFECTS CHILDREN

We discussed young children's health in the UAE with Mr Sohaib Masood, CEO of Pepe's Piri Piri, and how the growing availability of fast food options in the region raises significant concerns.

THE EMPOWERING BENEFITS OF WEIGHT TRAINING FOR MOTHERS

As a three-time Olympian and former speed skater, Sarah Lindsay is a personal trainer who stands out from the crowd. Here, she talks us through why mothers should consider lifting weights.

HEALTHY LUNCHBOX SNACKS

Here are three organic, nutritious and tasty snack ideas from Taste Estonia to liven up your child's school day.

EMBRACING MINIMALISM: DECLUTTERING YOUR HOME

We spoke with Alyssa Mariano, co-founder and CEO of Bazaara, an app for buying and selling preloved clothing and goods. She outlines the benefits of decluttering before a move, and how minimalism can benefit you.

CREATING AN INSPIRING BEDROOM FOR YOUR CHILD

This month, we spoke to Sulin Sugathan, President and Director of Retail at Royal Furniture, about designing your child’s bedroom to set them up for success!

BEAUTIFUL ISLAND DESTINATIONS FOR FAMILIES

From tropical paradises and white sand beaches to stunning clifftop retreats and private island extravagance, Jumeirah’s hotels and resorts offer stylish summer retreats for all the family.

THE ULTIMATE KIDS' PARADISE STAYCATION

In this article, we look at a brilliantly child-friendly option if you’re thinking of taking your family to a luxury hotel, right here in the UAE.

PREPARING YOUR CHILD FOR THE FIRST DAY OF SCHOOL

Starting school is an exciting time for little ones but it can also be worrisome. Here we look at how you can prepare your child for school and dissolve their fears!

FOSTERING STRONG DECISION-MAKING SKILLS

Learning to make well thought out, sensible and effective choices is a crucial life skill. Let's look at how to foster this ability in children.

ADDRESSING DEVELOPMENTAL CHALLENGES IN CHILDREN

We spoke to Dr. Zemer Wang, Medical Director at Aviv Clinics Dubai by DP World, about recognising and tackling developmental challenges with the right resources, so you can empower all children to thrive.

HOW TO TRAVEL STRESS-FREE WITH KIDS

Travelling with kids can be a wonderful adventure, and with the right preparation and mindset, it can be a stress free and enjoyable journey for the entire family.

'BEAT THE SUMMER HEAT' BREAKFAST EVENT REPORT

Last month we held one of our popular Free Breakfast Events for mothers, with the theme ‘Beat the Summer Heat!’ Sponsored by Babyshop, WaterWipes and Al Ain Farms, the event was held at Bounty Beets Restaurant at Le Meridien Mina Seyahi, in Dubai Marina.

BALANCING MENTAL WELLBEING AND MOTHERHOOD

Psychologist Tanya Dharamshi and her colleagues from LightHouse Arabia share effective strategies for balancing personal and parental responsibilities, allowing you to foster a healthy connection with yourself and your children.

HOW TO DEAL WITH MESSY EATING

Messy eating is part of childhood, a process that is filled with curiosity, play and learning. Let’s take a deeper dive into this stage of development.

THE ULTIMATE GUIDE TO HEAT-PROOF MAKEUP

For July, I look at the makeup tips and tricks that will keep you glowing and fresh, despite the scorching heat, as well as a selection of perfumes that are perfect for summer!

UTILISING THE POWER OF PLANTS IN YOUR HOME

Here, we look at easy ways to bring some botanical flair into your living space.

DESIGNING YOUR CHILD'S NURSERY

With a little one on the way, setting up a nursery will be on your mind. These helpful ideas and the freedom to get creative mean you might even enjoy it!