CATEGORIES

Find Balance In A Wired World

Tech was supposed to make life easier, but have our days got more, not less, pressured? Here’s how to reclaim your time and your sanity by managing your online habits

4 mins read
Essentials
June 2020

Are You Eating Your Emotions?

Lots of us reach for food when we’re down, stressed or tired. Here’s why we do it – and how to break the cycle, fast!

5 mins read
Essentials
June 2020

Food To Boost Your Mood

Are you feeling stressed out or lacking energy? Turns out can eat your way to happiness

1 min read
Essentials
June 2020

DON'T TELL ME I CAN'T LAUNCH MY OWN BUSINESS AGED 40

BUSY MOM LUCY PARLEY WANTED TO EMBRACE HER CREATIVITY

3 mins read
Essentials
June 2020

DITCH THE GUILT FOR GOOD

Are you carrying remorse, regret and guilt around with you? You’re not alone...

3 mins read
Essentials
June 2020

HOW DO YOU FIND LOVE IN THE MIDDLE OF A GLOBAL PANDEMIC?

Life as we know it has changed – with social distancing and curfews putting nights out on hold, we find out if romance is off the table, too

4 mins read
Essentials
June 2020

FOCUS ON AVOIDING GERMS

Staying well has become our biggest priority. Fight the nasties with this expert insight

4 mins read
Essentials
June 2020

MEAL MAKEOVER 'FRIED' CHICKEN

MEAL MAKEOVER 'FRIED' CHICKEN

2 mins read
Essentials
June 2020

‘I dream of having A VINEYARD'

AWARD-WINNING ACTRESS SCARLETT JOHANSSON ON PLAYING COMPLEX FEMALE CHARACTERS, RAISING HER DAUGHTER AND CO-PARENTING AFTER A DIVORCE

4 mins read
Essentials
June 2020

‘I'm braver now than I was 10 YEARS AGO'

ACTRESS ANNA KENDRICK TALKS ABOUT DEALING WITH SELF-DOUBT AND WHY SHE REALLY LOVES TWITTER

4 mins read
Essentials
April 2020

THE ONE THING…

FASHION DESIGNER THABO MAKHETHA- KWINANA, 32, REVEALS THE LITTLE THINGS THAT MAKE HER TICK

2 mins read
Essentials
April 2020

MAKE IT MILITARY

Nail the modern utility trend with a feminine play on army inspired textures and details

2 mins read
Essentials
April 2020

Meal Makeover: Cherry Pie

Same Taste, Fewer KJ

1 min read
Essentials
April 2020

Don't Tell Me I Can't: Rediscover My Childhood Hobby

Esther Wane realised it was a shame to leave her talents in the past

3 mins read
Essentials
April 2020

Tackling Varicose Veins

They’re unsightly and uncomfortable – here’s how you can help the problem

3 mins read
Essentials
April 2020

The Eating Disorder: Nobody Talks About

Gripped by a dangerous eating disorder, Cara Davis was bingeing on 30 000kJ a day. Here she reveals how she transformed her life

5 mins read
Essentials
April 2020

Max Your Motivation

Setting goals is easy, meeting them is not. But there are foolproof ways to keep that fire burning...

5 mins read
Essentials
April 2020

Take A Shortcut To Happiness

Feel better in a matter of minutes with these all-natural, get-happy quick tricks with guaranteed results

2 mins read
Essentials
April 2020

More Confident Than Ever

It’s a feeling that increases with age. Thesewomen explain how finding their confidence has changed their lives for the better

3 mins read
Essentials
April 2020

DO YOU HAVE BRAIN OVERLOAD?

Can’t remember why you walked into a room or fumble over the name of someone you’ve just met? You could be suffering from brain overload…

3 mins read
Essentials
March 2020

‘Nothing's as important as SELF­ ACCEPTANCE'

ONLINE TRAINER AND ENTREPRENEUR ANDENE THOMSON ON SURVIVING DIFFICULT TIMES, EMPOWERING WOMEN AND THE IMPORTANCE OF BEING KIND TO YOURSELF

3 mins read
Essentials
March 2020

Can you guess what we do for a LIVING?

THESE WOMEN’S JOBS COULDN’T BE MORE DIFFERENT. BUT ALL THREE ARE DEFINITELY BREAKING THE MOULD

4 mins read
Essentials
March 2020

The True Cost Of An Online Scam

With more people turning to the Internet to find love these days, research shows 63% of victims involved in romance scams are women

5 mins read
Essentials
March 2020

I THOUGHT I WAS JUST BLOATED

Sara Foster blamed the changes to her body on her morning toast. If only she had known the warning signs sooner…

4 mins read
Essentials
February 2020

DON'T TELL ME I CAN'T MARRY THE SAME MAN… TWICE

LIZ HAYLETT, 37, FOUND TRUE LOVE IN THE MOST UNUSUAL WAY: SHE MARRIED HER EX-HUSBAND

3 mins read
Essentials
February 2020

‘I believe happiness IS A CHOICE'

ACTRESS PEARL THUSI TALKS TO US ABOUT THE BEST DECISION THAT SHE’S EVER MADE, THE IMPORTANCE OF MEDITATION AND HER NEW NETFLIX TV SERIES, QUEEN SONO

4 mins read
Essentials
February 2020

Your Guide To... Taking Care Of Down There

From boosting your sex life to spotting symptoms, we reveal all you need to know to keep your vagina healthy

4 mins read
Essentials
February 2020

Could Your Flaw Become Your Superpower?

Rather than being flaws, traits like worrying, introversion and shyness might just be able to give us the edge – providing we learn to harness them…

5 mins read
Essentials
February 2020

Keep That Holiday Feeling All Year

Who says your holiday high can’t last forever? These natural tricks will mean you stay chilled out all year long…

3 mins read
Essentials
February 2020

What's In Our Handbags?

We take a peek into the lives of three women, and what we unearth might just surprise you

3 mins read
Essentials
February 2020

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