Here Are A Few Things You Can Do To Improve Your Eyesight
The Times of India Hyderabad|October 23, 2021
Regular exercise, reduced screen time and healthy diet

While most of us follow a healthy diet and exercise to keep our bodies fit, we often tend to overlook eye health. In today’s times, when our lives revolve around our smartphones and laptops, the increased screen time, lack of sleep and stress can impact our eyesight. Here are some simple ways to improve your eyesight:

STAY FIT AND EXERCISE REGULARLY Exercising not only helps your waistline, but also your eyesight. Not keeping your weight in check can increase the blood sugar in your body that can eventually damage your eyes. Exercising regularly will help you regulate weight and blood sugar.

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