If it’s not a show, its some insignificant detail from last Saturday. If it’s not that, it’s the mosquito buzzing around our ears. There’s always something that seems to be more important than falling asleep. We understand. We’ve all been there and done that. From trying pillow mists to switching off our mobile phones, if you’re a night owl, you must’ve already tried every trick in the book. However, we have something that may actually work — all-natural drinks that are sure to put you into a peaceful headspace and reduce all that restlessness. You may have to put in some effort in brewing up these bedtime drinks, but they are worth it.
1 ALMOND AND MILK
Tryptophan helps in increasing serotonin levels in your bloodstream. This is essential for inducing relaxation. This compound is naturally found in cow’s milk as well as almonds. Almonds are also high in magnesium, which is another important nutrient for better sleep.
This story is from the October 26, 2021 edition of The Times of India Hyderabad.
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This story is from the October 26, 2021 edition of The Times of India Hyderabad.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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