Ronaldo's chef: How to get the body of Crist
The Sunday Mirror|September 05, 2021
Food regime keeps fat off
ROSS KANIUK

WITH a reported £25million pay deal, Cristiano Ronaldo could afford to eat like a king.

But the football legend’s former live-in chef, Giorgio Barone, reveals the secret to Ronaldo’s toned body is more about salad than salary.

“There are no expensive foods,” he insists. “But healthy foods. I use organic and natural foods – fish, chicken, veal, eggs, avocado, coconut oil, and black rice.

“You have to take care of your body as if taking care of a Ferrari.”

Continue reading your story on the app

Continue reading your story in the newspaper

MORE STORIES FROM THE SUNDAY MIRRORView All
RELATED STORIES

NIGHTS OF Passion!

A SMITTEN ANGELINA JOLIE CAN’T GET ENOUGH OF HER HOT HOOKUPS WITH THE YOUNGER POP STAR.

4 mins read
Star
October 18, 2021

ONE FOR THE ROAD

America’s premier luxury rye distillers WhistlePig reveal their most innovative whiskey yet

5 mins read
Maxim
September - October 2021

TIPS TO HELP Pets WITH Separation Anxiety

After more than a year of quarantining and bonding with their pet parents during the pandemic, many pets are now experiencing separation anxiety as Americans spend less time at home. Whether pet parents are planning to return to the office or go on a summer vacation, Crista Coppola, Ph.D., PetSmart’s consulting Certified Applied Animal Behaviorist (CAAB), says that identifying and managing separation anxiety in pets can go a long way to easing the transition back to regular activities for pets and pet parents alike.

2 mins read
Natural Solutions
June 2021

Cristina BanBan – The Nuance of Memory

BanBan’s pieces evoke those complex states of mind when we feel like crying, and how being transported through time can elicit emotions of profound grief and joy.

10 mins read
JUXTAPOZ
Summer 2021

Iñaki Urdangarín…Tres años en prisión

Tras el fraude filantrópico del Caso Nóos, un proceso de tráfico de influencias, malversación de fondos, lavado de dinero y desvíos fiscales, el ex deportista olímpico y esposo de la infanta Cristina de España cumple en junio uno de los cinco años y 10 meses a los que fue sentenciado en el presidio. Por otro lado, Cristina ha renunciado a su familia, residencia y dignidad por él. Esta es la historia de la reinvención de los Urdangarín.

8 mins read
Caras México
Junio 2021

The Group Portrait: Little Pot

The activists and entrepreneurs intent on making New York’s new cannabis industry more equitable, less corporate.

2 mins read
New York magazine
April 26 - May 9, 2021

Fleshgod Apocalypse

Francesco Paoli lifts the lid on the symphonic death metal masters’ most vicious and vivacious cycle of songs thus far

3 mins read
Guitar World
April 2021

GET YOUR FRONT ROW SEAT TO VIRTUAL FASHION SHOWS

It’s hard to remember now, but it was during the fall ready-to-wear shows last February that the fashion world first became aware of the coronavirus, even before it had been declared a global pandemic.

5 mins read
MODEL WORLD MAGAZINE
March - April 2021

Dejados atras

Roxanne Corbett nació en las Islas Vírgenes Norteamericanas. Obtuvo su licenciatura en Administración de Salud en el 2011. Es ministra ordenada en la Iglesia de Dios de la Profecía. Actualmente, sirve como la directora del Ministerio de Damas de la Iglesia de Dios de la Profecía en el estado de Tenesí. Junto a su esposo, Nathan, tienen cinco hijas y tres nietas.

4 mins read
Mensajero Ala Blanca
Sep-Oct 2020

CRISTIAN GEELEN

The Middle East through my lens

3 mins read
Lens Magazine
August 2020