8 TIPS TO MANAGE HUNGER AND APPETITE

Not eating a balanced diet or lacking nutrients that help us stay full for a long time may cause hunger pangs. These evidence-based natural methods will help you combat the need to binge eat

Hunger and appetite are regular events in everyone's life. Feeling hungry is a good sign as it shows that your body needs fuel, but being hungry right after a meal isn't good. Not eating RAY balanced diet or lacking nutrients that help us stay full for a long time may cause frequent hunger.

Frequent hunger can affect the weight-loss process, efforts to adopt intermittent fasting style eating and managing health conditions requiring specific dietary intervention. It has become quite popular to use appetite and hunger suppressants in recent years. These products promise to produce significant weight loss by reducing appetite and hunger. However, they pose a multitude of threats that are hard to comprehend. This article discusses eight evidence-based natural methods to manage hunger and appetite throughout the day.

Choose a fibre-rich diet: Dietary fibre-rich foods take longer to digest and hence they help you stay full for longer. Research suggests that such foods produce a strong satiety sensation that aids the weight loss process and help one maintain a healthy weight. Beta-glucan, a dietary fibre found in oats, is reported to have a positive effect on satiety.

Furthermore, gut microbiota digests dietary fibre to produce short-chain fatty acids that induce feelings of fullness. To reduce hunger pangs, include fibre-rich staples like bajra, ragi, barley, beans, legumes, leafy and colourful vegetables, nuts and seeds in your daily diet.