While the world is confronted with uncertainties brought about by the coronavirus pandemic, we should also remember to focus on revitalizing our immune system, which acts as our natural defense against this virus.
The Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DOST) recommends following the principle of a balanced diet using the Pinggang Pinoy as a menu planning guide, which emphasizes various portions of Go, Glow, and Grow food, complemented by fats and oils and high intake of water.
Melatonin likewise revitalizes the immune system. It regulates human physiological rhythm, alleviates related disorders like insomnia, acts as an antioxidant, enhances the immune system, shows anti-aging and anti-inflammatory effects, and facilitates the control of chronic diseases such as cardiovascular diseases, diabetes, and obesity.
Enrich your diet with these food sources of melatonin:
This story is from the April 30,2020 edition of Manila Bulletin.
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This story is from the April 30,2020 edition of Manila Bulletin.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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