BEING a slob for just a week has the same devastating impact on your mental health as insomnia.
Seven days of couch-potato lazing sees confidence drop 20%, positivity fall 16%, energy levels slump by a quarter and the ability to cope with stress plummet 22%.
More than a fifth of layabouts endure “racing thoughts” – just like those who struggle to get to sleep, a study found.
This story is from the March 31, 2022 edition of Daily Star.
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This story is from the March 31, 2022 edition of Daily Star.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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