SCOTS are being urged to take daily doses of vitamin D because of a shortage of autumn and winter sunshine.Vitamin D helps support healthy bones and muscles, with the human body able to produce it when exposed to sunlight.But Scotland only gets the &ldquo;right kind of sunlight&rdquo; between April and September, with vitamin D deficiencies leading to a higher risk of broken bones in old age. Food Standards Scotland has now launched a campaign to encourage Scots to take vitamin D supplements.Alana McDonald, its senior public health nutrition adviser, said: &ldquo;Most people should be able to get all the nutrients they need from a healthy, balanced diet. But Vitamin D is an exception because it is only found in small amounts in some foods, including oily fish such as salmon, sardines, herring and mackerel, red meat, liver, egg yolk, and fortified foods such as breakfast cereals.&ldquo;The body creates vitamin D from direct sunlight on the skin when outdoors. In Scotland, we only get enough of the right kind of sunlight for our bodies to make Vitamin D between April and September.&quot;Since it is so difficult to get enough Vitamin D from food, we encourage everyone to take a daily supplement of vitamin D, particularly between October and March

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.