PEOPLE who suffer from Seasonal Affective Disorder (SAD) can become depressed during the winter months. But did you know, the changing seasons can also affect our gut microbiome, which, in turn, is linked to our mental health?
Research has revealed that our gut composition changes with the calendar, with studies observing a significant seasonal shift in its good bacteria caused by dietary changes between winter and summer.
Our microbiome is a fragile ecosystem, with changes in weather, exposure to infections (which increase in winter), food and physical activity levels all having an impact.
As the gut manufactures about 95 per cent of our supply of the happy hormone serotonin, it’s no wonder people end up feeling down in the darkest months.
この記事は Daily Record の September 07, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Daily Record の September 07, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
HAMMER OF THE SCOTS
Conway won't be fazed by anything in Germany.. give him the ball and he will score just like he did against West Ham SAYS MENTOR SCOTT MURRAY
NOTHING TO LOSE NOTHING TO FEAR
Lambert says Dressure Is all on the hosts
I'm gutted I didn't win the title at Gers
Lunny's agony as he says cheerio
THE FRENCH NEW WAVE
Alcaraz and Sinner ready to rumble
CANNABIS RAPPER DODGES JAIL TIME
Drill artist had drugs worth £7600 and a can of CS spray
GUT YOU LIKE A FISH
Monster put woman through 21hr hostage hell
BABY REINDEER MARTHA MOVING CLOSER TO ME
First victim’ tells TV's Morgan she's living in fear
THE 'MURDER' EMAIL LINK..
Account connected to Maddy disappearance
NEVER GONNA GIVE YOU APE
Pop star plays garden centre boss in band video
£40M COKE BUST
Scot pleads guilty as two men set to face trial over drug haul