I lost 18st after canning habit of 15 colas a day
Daily Mirror|May 07, 2021
Karina’s diet switch ‘was a life saver’
VIKKI WHITE
I lost 18st after canning habit of 15 colas a day

CHAMPION slimmer Karina Dunford is dressed to impress after losing two-thirds of her body weight and shrinking from a size 32 to a trim 10.

Karina admits to “eating myself to death” for years on a diet of fry-ups, takeaways, and 15 cans of cola a day after becoming trapped in a cycle of depression.

Weighing 29th 8lbs at her heaviest, her confidence was so low she “just wanted to stay in every day”, while husband Ian had to help her wash and dress.

This story is from the May 07, 2021 edition of Daily Mirror.

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This story is from the May 07, 2021 edition of Daily Mirror.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.