The old-time remedy has peptides that relieve stress and promote sleep, research found.
More than a third of people (36 per cent) struggle to get to sleep at least once a week.
Sedatives such as zolpidem and benzodiazepines are used to treat insomnia but have side-effects and are very addictive.
Many work by activating the GABA receptor, a brain protein that suppresses nerve signalling and slows brain activity.
This story is from the October 18, 2021 edition of Daily Express.
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This story is from the October 18, 2021 edition of Daily Express.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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