The weather’s on a downward turn and so often that means our bodies are too. The lack of sunlight, the chill winds, the missing out on pleasing walks all have an effect. There’s only so much sitting around with a cup of hot chocolate that we can do, especially as we get older when our bodies and minds need to be kept active.
This year the stress of lockdown has placed an extra toll on us, both mentally and physically.
The answer is to look after ourselves, particularly after we hit 50.
Diet is important but no matter what we eat we often can’t get enough of the things we need to keep ourselves tip-top – so leading vitamin and supplement brand Bioglan has focused on the essentials in its 50+ collection.
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