Fitness Tips From A Celebrity Trainer!
FHM Magazine South Africa|August 2021
Fitness tips from a celebrity trainer!

It's almost beach time and that means everyone is going to be showing off their post-pandemic bodies for the first time! From England to Hollywood, celebrity fitness trainer and body expert Rebecca Louise who has helped countless people around the world on her travels get fit & healthy spoke to FHM exclusively on some quick tips to get your body ready for the heat and feeling more confident... plus she dishes to us on the worst pick-up lines guys have tried on her!

The weather is heating up... tell us the top five tips everyone can do to get their bodies summer-ready”?

Be around people who want to live a healthy lifestyle with you... it's much easier to get and stay in shape when your friends are doing the same! - Hotter weather means more alcohol consumed, double up on your water intake to keep your body functioning in the heat.

Get your workout done in the morning. The last thing you want to do is a workout when you are enjoying your time on the beach with friends! - Plan physical activities in nature. Go for a hike, swim in the sea and take an adventure. Burning calories and having fun!

Get your protein in! This will keep you feeling fuller for longer, build your lean muscles and you won't grab that extra cookie!

What do you find is the number one thing holding most people back from achieving their goals?

Quitting before they got there! Most people want to see results after a week of being consistent and on a plan yet it takes as long as it takes for your body to get there. Remember you can't fail unless you quit!

Having traveled to over 40 countries, what were the biggest lessons you learned on how people elsewhere live their daily lives?

Traveling opens your mind, vision and exposes you to other cultures. The biggest lesson I have learned is that there are so many ways to live your life and the variety from all over the world is a beautiful thing to witness. The thing that brings us all in common is that deep down no matter where you are from we all want to feel enough and be loved.

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM FHM MAGAZINE SOUTH AFRICAView All

Weed Accessory! - A smell-proof bud bag

DON’T GET CAUGHT WITH STINKY WEED & STUFF!

2 mins read
FHM Magazine South Africa
January 2022

Victoria Hampton

Model @hamptonthoughts

3 mins read
FHM Magazine South Africa
January 2022

TOTALLY DOPE MUST-SEE MOVIES!

It’s been an amazing few months for big blockbuster movies, from the desert epic Dune to the hugely entertaining Suicide Squad, it’s been a solid season for the blockbusters of late. However, thanks to the rise in streaming services, amazing movies have appeared that might have flown underneath the popular radar. These are some movies that you probably haven’t seen, but definitely should this new year, ASAP!

6 mins read
FHM Magazine South Africa
January 2022

LONG LIVE THE King! - All hail Lewis Hamilton

The art of Formula One has been admired by millions throughout the decades, from the first-ever race in 1950 right up to the current 2021 season. In those 71 years of racing, we have seen some of the greatest drivers ever to get behind the wheel, the Argentinian Juan Manuel Fangio, famously known as El Chueca, the genius and tragedy that was Ayrton Senna and the ruthlessness of Michael Schumacher. Yet one of the greatest drivers ever to grace the sport is currently still racing, the 7 times world champion and multiple record-breaker Lewis Hamilton. So how did the first-ever black Formula One driver become arguably the greatest driver of all time and what is the secret to his success?

7 mins read
FHM Magazine South Africa
January 2022

RETROSPECTIVE! - TOP 10 GAMES OF 2021

Last year was a mixed bag for gamers, with some great titles coming out, but the lack of new console availability has put a slightly sour taste in the mouths of gamers worldwide. However, with stocks coming back in for the New Year’s rush, more gamers will get their hands on the exciting new consoles. Which in turns means access to some of the best games of last year. Speaking of, here is our list of the best games you have to play from 2021.

8 mins read
FHM Magazine South Africa
January 2022

Julianna Leone

Model | @JuliannaLeone.

3 mins read
FHM Magazine South Africa
January 2022

FOR RICHER OR POORER - 5 power couple tips for business

Husband and wife duos are taking over the business world and here are some tips on how to make it work. Who can you trust more than anyone?! Hopefully, it’s your partner you are married to! And with trust and common goals comes a refreshing platform to create and run companies. And that is why countless couples during the pandemic have quit their jobs and teamed up with their loved ones to create businesses that are not only unique but make a lot of money.

5 mins read
FHM Magazine South Africa
January 2022

Melisa GUN

Instagram @drmelisagunn

6 mins read
FHM Magazine South Africa
January 2022

Chey Starr

Model | @cherrystar_

3 mins read
FHM Magazine South Africa
January 2022

2022 YEAR OF TECH 6 best gadgets out now!

It’s never too late to get that extra something special... especially if it’s for yourself or those friends and family members that love their tech and seem to own it all. However, thanks to our list below, you are guaranteed to surprise your tech-savvy loved ones with these great tech gift ideas ever!

4 mins read
FHM Magazine South Africa
January 2022