Fitness Tips From A Celebrity Trainer!

Fitness tips from a celebrity trainer!

It's almost beach time and that means everyone is going to be showing off their post-pandemic bodies for the first time! From England to Hollywood, celebrity fitness trainer and body expert Rebecca Louise who has helped countless people around the world on her travels get fit & healthy spoke to FHM exclusively on some quick tips to get your body ready for the heat and feeling more confident... plus she dishes to us on the worst pick-up lines guys have tried on her!

The weather is heating up... tell us the top five tips everyone can do to get their bodies summer-ready”?

Be around people who want to live a healthy lifestyle with you... it's much easier to get and stay in shape when your friends are doing the same! - Hotter weather means more alcohol consumed, double up on your water intake to keep your body functioning in the heat.

Get your workout done in the morning. The last thing you want to do is a workout when you are enjoying your time on the beach with friends! - Plan physical activities in nature. Go for a hike, swim in the sea and take an adventure. Burning calories and having fun!

Get your protein in! This will keep you feeling fuller for longer, build your lean muscles and you won't grab that extra cookie!

What do you find is the number one thing holding most people back from achieving their goals?

Quitting before they got there! Most people want to see results after a week of being consistent and on a plan yet it takes as long as it takes for your body to get there. Remember you can't fail unless you quit!