A diet of 4000 calories each day won&rsquo;t do much good to your belly shape. But research and long-term studies find proof that some food and specific food-based diets are helpful for a beautiful, flat and muscular midsection. Unhealthy diets, even when the amount of calories is minimal, can have a negative impact on the bulging belly and increase your chances of obesity. Diseases such as diabetes and heart attacks threaten more people who eat unhealthy diets rather than people who have fatty and rich, but minimally processed food. Here are 5 diet tips for flatter abs. If you utilizing these 5 diet tips for flat abs you enhance your physical composition and prevent unwanted belly bulge. Fruits and Vegetables: according to a review by the renowned Copenhagen University Hospital, waistlines trim down more quickly if you consume carbohydrates from fruits and vegetables more than white bread or processed sugar-based products. Citrus, especially oranges, are also helpful. You can also curb those between-meal cravings by eating fiber-packed fruits and veggies. Immunity boosting Vitamin-C and beta carotene are also plentiful in fruits such as peaches, berries, oranges and kiwi etc. Whole fruits are much better than their respective juices for fewer calories and flatter abs. I would also suggest all fruits and vegetables be organic.Importance of Selenium: according to &ldquo;Prevention&rdquo; magazine, this cancer-resistant mineral is also obesity-resistant. Though it is tough to basically get the exact amount of 55 mcg of selenium each day, it is found in foods all over the country. Midwest whole-grains, Vermont cheeses and California nuts are the best options for consuming selenium from a varied and mixed diet. Selenium is a super-tool to acquire flatter abs and a superior diet.Protein: Known as the energy booster and great filler, protein is a great weight loss tool, especially for the middle aged and over. A good diet should include protein as a mandatory material to help prevent obesity and constitute an ideal diet for flat abs, as reported by Barbara Russi Sarnataro. But beware; excessive protein intake is a negative factor for health, as they can negatively affect the kidneys. For more exact amounts of protein check out &ldquo;Firm and Flatten Your Abs.&rdquo; Also, don&rsquo;t forget to choose smart proteins like full fat organic yogurt, full fat organic milk, wild catch fish, free range/organic poultry and nuts especially almonds- all great choices for a lean and healthy protein intake. This is a deciding factor in flatter abs and a lean-and-mean look!Wine and water: It&rsquo;s not advisable to start drinking wine just to kill fat and ab-fat bulge. But if you are accustomed to drinking a glass every day with dinner, it&rsquo;s a great way to fight away ab-fat. According to &ldquo;Prevention&rdquo; magazine, 20 glasses of white or red wine each month is enough to help fight away your belly bulge. Again, beware extra wine acts as a deterrent to fat fighting and adds to the belly bulge. Adding to this, drinking 1/2 your body weight in ounces per day of water will also help with smooth and flat abs.The Correct Fats: Monounsaturated fats and omega-3s and omega-6s are the best fats to eat in order to maintain a healthy diet. These fats prevent excess baggage in the mid-section and also help to acquire decent and shapely abs. Consuming junk food and fatty foods can have potentially deadly consequences with the levels of trans fats contained in fast food and junk food. When in doubt, consume fats found in their natural state. Foods like nuts, avocados, olives and wild salmon are all great sources of these essential fats. If you still have doubts about why eating the right kinds of fats is essential for flatter abs, check out &ldquo;Firm and Flatten your Abs,&rdquo; with a detailed explanation of the essential role of fat in the diet.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.