About four years ago, I believed the idea that you must allow a muscle to fully recover before you train it again, and you certainly had to wait until all soreness from the previous workout had abated. I trained like that for years, yet still didn’t see the development I wanted to. This was especially perplexing because I had gotten much stronger in certain muscle groups, yet they hadn’t grown. I was getting plenty of sleep and backing it up with proper nutrition. There was no doubt my muscles were recovering. So why weren’t they growing like they were supposed to?
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WHO IS THE KING OF ALL FREAKS- RONNIE OR RAMY?
When Big Ramy was crowned Mr. Olympia last December, it was the first time a man over 250 pounds had held that title in over a decade. At 290 pounds, we hadn’t seen such a mass monster rule the sport since the days of Ronnie and Jay. Ronnie Coleman remains the heaviest man to ever win the Mr. Olympia at a bodyweight of 296 in 2004. Comparisons between the two colossal men, Ramy and Ronnie, soon sprung up everywhere online and in social media. Who is the king of all freaks? To answer that, we sought out the best-qualified men to answer that question: Giles Thomas, Ronnie Coleman himself, and the only man to coach both champions to Mr. Olympia wins, Chad Nicholls.
THE BEST ANABOLIC STEROIDS for Boosting Muscle Power, Strength and Hypertrophy
These are the least-favored types of articles to write, yet the most popular with readers.
STAY THE F*CK AWAY FROM INSULIN!
JAMES HOLLINGSHEAD EXPLAINS WHY HE’S AGAINST IT
PROTEIN: the Right Dose for Maximum MUSCLE GROWTH
The anabolic response within muscle, or net gain in muscle protein, is the difference between the rates of muscle protein synthesis versus muscle protein breakdown where greater protein synthesis produces muscle growth.
NEW RESEARCH: BLOOD FLOW RESTRICTION (BFR) TRAINING and Betaine for Enhanced Muscle Growth
Synergy is a phenomenon that occurs when combining one stimulus with another causes an effect greater than either stimuli alone. In other words, one plus one is somehow greater than two.
Dr. Testosterone: Science of Muscle Growth
Ergophysiology The paradox about bodybuilding is the fact it is not considered as a functional sport.
His Long Road to Becoming Mr. Olympia
Clenbuterol: Fat Loss and Anabolic
Clenbuterol is the undisputed champion in the arena of fat-burning drugs used by bodybuilders, models and trophy wives.
Beyond Human: The Genetic Shift In Bodybuilding
The Bodybuilding Ecosystem People often fail to grasp the significance of turning points, if even aware of such events.
Vlad the Impaler
24-Year-Old Big Vlad Suhoruchko From the Ukraine