Milos Sarcev is a legendary coach not only for his unique training methods but also for his brilliance in the arena of bodybuilding nutrition. Since it's an area rife with confusion and conflicting advice, I sat down with the man they call The Mind to pick his considerable brain about subjects such as meal frequency, protein requirements, and especially the area he pioneered for all of us decades ago: Intra workout nutrition. Could it be the key to unlock astonishing new gains for you? Read on and find out!
Most bodybuilders eat every two to three hours, but lately, a lot of people have been trying intermittent fasting, where you fast for about 16 hours of the day and then cram in all your meals and calories in the other eight. What's your opinion on that?
This story is from the May 2022 edition of Muscular Development.
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This story is from the May 2022 edition of Muscular Development.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 8,000+ magazines and newspapers.
Already a subscriber? Sign in
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