FINALLY, A NEW PRO WE CAN GET EXCITED ABOUT!
All you younger guys, get ready to roll your eyes, because here I go with a cranky old man rant. Back in the day, it was incredibly difficult to turn pro in bodybuilding. Only the class winners from the Nationals and the overall winners from the USA and North American earned pro status – that was it! As such, we had a crop of excellent amateurs that were all good enough to do damage on the pro stage, if they ever made it there. Often it took them five to 10 years at the National level. This gave us astonishing quality. Just for perspective the top five in the heavyweight class at the 1991 NPC Nationals was, in order, Kevin Levrone, Flex Wheeler, Paul “Quadzilla” DeMayo, Ronnie Coleman, and MattMendenhall. Google Matt’s photos if you don’t know who he us. He never turned pro, but he was on dozens of magazine covers in the ‘80s and early ‘90s, and would destroy most of the men turning pro these days onstage. The point is amateurs were stars on par with the pros in those days. Fast-forward to 2020, and there are so many ways for people to get an IFBB Pro League pro card that we never even get a chance to hear who they are before they graduate from the amateurs. There was a time when I could have named 20 incredible amateurs who were already good enough to place highly or even win pro shows. Today, it’s rare I can think of even one. That changed with New Jersey’s Nick Walker, a 26-year-old mass monster with good shape who recently won the IFBB North American at 5-foot-7 and 250 pounds. This kid is not only ready for the pro stage, he will be getting on it by the time you read this!
A GENETIC WONDER FROM THE GARDEN STATE
Growing up in Pine Hill, New Jersey, Nick played soccer and football and even wrestled, but baseball was where he shined. But as often happens with the people destined for bodybuilding greatness, his passion for that sport dwindled away once he began training at the age of 14. His father had been a competitive bodybuilder in his own youth and passed on some gifted DNA to his son. “I actually lucked out and got my upper body genetics from my dad, and my lower body from mom,” he tells us. His body soon took on a look that was vastly different from his teenage peers. By the time he graduated weighing 230 pounds, people were constantly telling him he should compete. Shortly after getting his diploma, he commenced prep for his first contest at age 17. His dad tried to help him, but work demands made it tough. At four weeks out, Nick hired his first coach. I always say, not all coaches are created equal, and this one put poor Nick on a crash diet. His body weight plummeted in four weeks from 225 to 159 pounds, and at least half of the loss came from pure lean muscle tissue. In spite of being disappointed with how he looked and placed, Walker still recalls it as a positive experience. “Hearing the crowd cheer for me and being able to show my hard work made me feel like this was something I wanted to continue. I knew I was capable of much more.”
THE WINDING ROAD TO PRO
It didn’t take Nick long to turn things around. Just a year later, he scored his first victory as a teen and placed third in the men’s open light heavyweight at the Eastern USA, a tough regional show in New York. The following year at 19, he entered the Teenage Nationals for the first and only time. Nick would have won the heavyweight division had it not been for the phenomenal Cody Montgomery showing up to win an unprecedented third consecutive Teenage Nationals title.
Continue reading your story on the app
Continue reading your story in the magazine
TO THE MAXX!
MAXX ‘THE DESTROYER’ CHARLES IS READY TO MOVE UP IN 2021!
TOP 5 PRE-and POST-WORKOUT SUPPLEMENTS
Seeing the best bodies in the world in Muscular Development, in print and online, tends to motivate the aspiring bodybuilder to train harder and with more focus.
WHAT BODYBUILDING IS ALL ABOUT?
Bodybuilding is a highly demanding sport. Disciplined diet, exhaustive exercise, sacrifices in personal matters, and financial demands make the iron sport an extreme one.
The True Low-Carb, Ketogenic Diet: What Went Wrong?
SERGIO OLIVA JR.: 2021 WILL BE MY YEAR
This son of three-time Mr. Olympia Sergio Oliva never holds back. Best of all, he can dish it out and take it too, which is why many other pros avoid engaging with him at all. Sergio only competed once in 2020 with a resonating fifth place at his first Arnold Classic, the first time we’d seen him on stage since the 2018 Mr. Olympia. I hadn’t spoken with him since shortly after the Arnold, the weekend when the COVID-19 pandemic began turning our world upside down. Since that feels like 20 years ago, it was high time to catch up with this genuine, passionate, and often hilarious bodybuilding star.
MRE ® - Real Whole Food Protein Shake
Tired of wolfing down shakes that taste like chalk? No worries. These shakes from Redcon1 taste delicious.
Ketogenic Diets Inhibit mTOR, Insulin, IGF-1 and Muscle Growth
Nutrition is arguably the most important component of an athlete or bodybuilder’s training regimen.
INSULIN: Bodybuilder Friend or Foe?
Insulin is an extremely anabolic hormone that has the ability to drastically increase muscle protein synthesis, enhancing muscle growth.
With Big Ronnie Coleman, Eight-Time Mr. Olympia
Clinical use of aromatase inhibitors
Contrary to expectations, medical professionals (such as physicians and researchers) learn from folklore developed within (sub)cultures, or from impassioned pursuits by laymen affected by a specific pathology.