OUR LIVES HAVE COMPLETELY changed since March 2020 and we’re still nowhere close to being back to normal. Just when the covid-19 cases were decreasing during the initial months of 2021, people’s carelessness about following the covid-19 norms has led to the second wave in the country and it seems to be more dangerous than the first one. The number and cases and deaths have surpassed last year’s record. In a situation like this, it is hard to find a hope, a motivation to look up to as we begin our mornings. It is indeed difficult to stick to routine while we’re at home, but it can get worse if we don’t have one.
In the end, no matter what you say, I believe we’re responsible for our own physical and mental health. We are in control of everything and we can change things for ourselves if we really want to. I understand there will be no drum rolls or no one clapping for your progress but you got to be there for yourself. Change isn’t easy but it is important especially during this pandemic. Every little step you make towards progress is still a progress. While you may have no motivation or no will to leave your bed, phones or laptops the entire day, let me tell you why you should still choose to find a way to get your butt moving.
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End To The Myths Of Kamasutra
You can have all the intellectual talk you want but have you ever discussed sex or talked openly about it? OH NO? Tell you what; it is the need of the era to educate yourself about sex and NORMALISE TALKING ABOUT IT! While in conversation with Seema Anand, she explains what Kamasutra is really about
Ways To Be Active When Cooped Up At Home
After the second wave of Coronavirus hit our country, we’ve found ourselves exactly where we were in the past year, home quarantined and stressed. But amongst everything, we need to make sure we’re taking good care of ourselves as we’re staying indoors and understand the necessity of it
SWEAT IT OUT!
Fitness has become an important part of our lives and this month we spoke to fitness personality Jordan Yeoh. From his jaw-dropping pictures on social media, to his fitness journey and an adorable daughter, Jordan bares all in this interview…
Dancing to your eye tunes
Made-to-measure eyewear… transform the way you think about your next pair of glasses
MUSINGS AND MORE
For Suhel Seth, everything is black or white; there is nothing in between
PUNK MEETS PROVENCE
Virginie Viard sought inspiration in Provence, that beautiful region in the south of France lapped by the marshy Camargue and crowned by the hills of Les Baux-de-Provence
FURTHER INTO THE FUTURE
Kim Jones collaborated with Travis Scott for the Dior Men’s Summer 2022 collection titled ‘Cactus Jack Dior’ that was unveiled in Paris
The Last Summer
We have kept our eagle eyes trained on those new summer trends and have distilled all the key fits that you should have in your wardrobe. From Bermudas to neons, there is plenty to choose from
WIZARD OF WORDS
Language can act as a loaded weapon when used with lucidity and eloquence, hence Tharoorosaurus should be on every linguaphile’s list
Health Check In Times Of Covid
With the second wave of corona virus hitting our country, staying inside our homes again has taken a toll on our mental health. Here's what can be done.
Beat Depression & Anxiety With Food
Looking at a menu or perusing the contents of your fridge, you probably don’t wonder, “How will this affect my mood?” But maybe you should.
How to Eat Well for Anxiety
Keep calm and reduce anxiety with these foods and supplements that help to restore balance.
THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN
More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This debilitating disease also affects women more than men at disproportionate numbers as two-thirds of Americans with Alzheimer’s are women.
8 Soothing Essential Oils to Help Combat Stress
You can’t erase stress from your life, but you can use aromatherapy to help you cope with it naturally. Here are eight tension-taming essential oils with proven benefits.
Cook Your Anxiety Away
Rachel Levin and Tara Duggan, authors of Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings on Your Table, help readers find emotional release in the kitchen.
Move More, Move Differently
The more you move your body, the healthier you probably are, mentally and physically.
Overlapping crises have made many of us jumpy. But how do you know when you have slipped into a more serious problem and need help?
The Pandemic Will Make Kids Or Break Them
The COVID-19 era has worked as a stress test for parents and kids alike, breaking some while bringing out reserves of strength and resilience in others.
Lift Your Own Spirits
We all feel down now and then, especially lately. These techniques can help you bounce back.
In a field near the Gaza Strip, a missile strike, visions, and onlookers searching for an explanation.