WOMEN'S TRAINING

The best way to restart exercise and training postpartum is gently, which is why Pilates is ideal. Lauren Drinkwater explains more...

HOW TO TRAIN FOR AN OPEN-WATER-RACE SWIM

If you can't get into open water to train, it is still possible to prep for the demands of an outdoors triathlon in the pool. Ben Bright has the session to work on the skills required...

HOW TO RECOVER FROM RACING

JOINING US ON THE COACHING TEAM THIS MONTH IS AN ATHLETE WHO KNOWS A THING OR TWO ABOUT RECOVERING WELL FROM SHORT-COURSE RACING TO ENSURE A LONG, STRONG SEASON. OVER TO NON STANFORD...

MATTERS of the HEART

WE ALL KNOW HOW IMPORTANT IT IS TO LOOK AFTER OUR MUSCLES, BUT WHAT ABOUT THE MOST IMPORTANT ONE OF ALL – OUR HEART? HERE’S A TRIATHLETE’S GUIDE TO KEEPING YOUR TICKER IN CHECK…

THE SCIENCE OF SPEED LAND - PART 2

LAST ISSUE WE REVEALED THE RESISTANCE FORCES AT PLAY IN THE SWIM AND HOW THEY CAN BE OVERCOME VIA THE CORRECT TECHNIQUE AND THE RIGHT GEAR. THIS ISSUE WE HEAD TO DRY LAND, TO UNDERSTAND HOW YOU CAN BEAT DR AG AND HEAT ON THE BIKE AND RUN…

THE FLYING DUTCHMAN

DUTCH PARATRIATHLETE PLAT IS AN IRONMAN HAWAII WINNER, FOUR-TIME PARALYMPIC GOLD MEDALLIST AND IS WEIGHED DOWN BY WORLD TITLES. HERE, THE 32-YEAR-OLD REVEALS HOW WHEELCHAIR DOMINATION IS NEXT ON HIS RADAR…

"TRIATHLON NEEDS TO BE ON THE NATIONAL CURRICULUM"

Marc Laithwaite runs Tri Kidz, a charity that introduces triathlon to primary school children in the North West…

THE NEXT IRONMAN CEO HAS A TOUGH TASK

Andrew Messick endured 12 testing years as Ironman boss, but the brand’s post-pandemic future presents an even greater challenge

BUYER'S GUIDE SWIMRUN WETSUITS

Swim, run, swim, run... Simple, right? It is if you've got the right kit. We test the latest three swimrun wetsuits to go on sale

102 IRONS IN 102 DAYS - ROAD to PERDITION

SEAN CONWAY IS A MAN ON A MISSION. SPECIFICALLY, A MISSION TO COMPLETE 102 FULL-DISTANCE TRIATHLONS IN 102 DAYS. INTRIGUED TO DISCOVER MORE ABOUT THE BEARDED ADVENTURER'S CURRENT TASK AND FIND OUT WHAT'S FUELLING HIM, 220 JOINED HIS CREW FOR DAY 58...

THE SCIENCE OF SPEED PART 1 - WATER

GETTING FASTER IS THE DREAM FOR MOST ATHLETES - BUT WHEN IT COMES TO SWIMMING, WHAT ARE THE FACTORS WORKING FOR AND AGAINST US? FROM HYDRODYNAMICS TO MARGINAL GAINS, WE EXPLORE HOW TO GENERATE SPEED IN WATER

WOMEN'S TRAINING

Pelvic floor dysfunction is a very common complaint among women, but it's too often ignored, leading to further problems. Here, Lauren Drinkwater examines the causes, symptoms and must-do exercises...

REDEMPTION SONG

220's home of Bristol saw 800 racers take on the city's major, closed-road triathlon in June. Matt Baird joined them hoping to expunge some racing demons of his own...

Year of the Goat

In a world of choice, how does a small brand cut through the noise? They create something unique and then get the herd on board, that's how. We meet the team behind quirky kit company, Stolen Goat

"Not winning that second Kona title will always hurt alot"

After almost three decades in the sport, long-distance pro Sebastian Kienle is now enjoying his swansong season. Here he tells us his racing regrets, his hopes for his beloved sport's future and why he might take up carpentry...

MULTISPORT WATCHES

Everything you need to know when in search of your perfect multisport watch...

HOW TO KEEP YOUR TRAINING EFFECTIVE

Is your training plan looking a bit samey? Then you need to inject some variation or else risk a performance plateau. Our resident coach Ben Bright explains...

FOREST COMMISSION

The 2023 race season is upon us, with the Taurus Beast Duathlon just one of the many duathlons filling multisport's spring calendar. Cue deceptive hills, wardrobe malfunctions and not a wild boar in sight...

WOMEN'S TRAINING

Returning to exercise post-childbirth can be daunting after what your body's been through. But you could end up stronger and fitter than before...

TIME-TRIAL MASTERCLASS

TIME TRIAL IS A WONDERFULLY AFFORDABLE WAY TO BOOST YOUR TRIATHLON POWER-PLUS THEY'RE DAMN FUN, TOO! HERE'S WHAT YOU NEED TO KNOW...

SMASH YOUR OPEN-WATER SWIM GOALS

WHETHER YOU'RE NEW TO OPEN-WATER SWIMMING OR WANT AN IRONMAN-SWIM PB, HERE IS ALL THE TRAINING ADVICE YOU NEED

"Sport should enhance life not torment it"

From Olympian to 70.3 world champion to mother to coach, Jodie Swallow Cunnama has had a varied and, at times, turbulent career...

WHERE TO TRAIN IN MALLORCA

With clear blue waters, smooth roads and endless running options, Mallorca is a triathlete's dream. Here are some of the Balearic island's best bits...

INTO THE WILD

Enticed by its dreamy landscapes and unmistakable challenge, pro triathlete Caroline Livesey heads to Chile to take on the iconic Patagonman...

WOMEN'S TRAINING

Our bodies and minds need a little variety from time to time to get the best results. So here's why and how you should mix your training up...

HEALTHY HEAVY-HITTERS

It may still be the off-season, but that shouldn't mean you take your foot off the nutritional pedal! Here's how to stay on track

INJURY-BEATING Masterclass

CONSISTENT TRAINING IS THE KEY TO PROGRESSION, WHICH CAN QUICKLY UNRAVEL WITH A SPELL ON THE SIDELINES. BUT IT NEEDN'T BE SO WITH A FEW SIMPLE TRAINING TWEAKS...

DRAFT BUSTERS

IT'S BEEN A BLIGHT ON THE SPORT FOR MORE THAN THREE DECADES, BUT TWO KIWI TRIATHLETES WERE DETERMINED TO SOLVE THE PROBLEM OF DRAFTING IN TRI - AND THEY MIGHT'VE JUST CRACKED IT

35 EASY WAYS TO BOOST your PERFORMANCE

NO-ONE EVER SAID TRI WAS EASY, BUT THERE ARE SURE-FIRE WAYS TO MAKE RACE DAY THAT MUCH SWIFTER AND EASIER. AND, AS OUR CAST OF EXPERTS REVEAL, SMALL CHANGES CAN HAVE THE BIGGEST REWARDS...

How to COME BACK STRONGER

Kat Matthews and Tom Bishop are two of GB's finest triathletes. But with one on the comeback from injury and the other facing a make-orbreak year, 2023 is a leap into the unknown. 220 joins them at Derby Velodrome as they aim to get on track for the new season