Napoleon once said, “Imagination rules the world.” Hypnosis is based on our unique ability to imagine and concentrate. When we develop and use this amazing power of our minds to imagine—and thereby create our own reality—so called “bad” habits can be broken and new “positive” habits can be formed.
Consciously and intellectually, we may believe we want to be a nonsmoker or we want to be thin. Yet, in order to change deep-seated patterns and beliefs about ourselves, such as having a need to reach for that cigarette, soda or bag of chips, it’s necessary to bypass the conscious mind and go directly to the root of all behavior—the subconscious mind.
The conscious mind is the logical, analytical, critical part of our mind—the part that rationalizes away all our good intentions. During hypnosis, the conscious mind is lulled into a passive state and the subconscious mind is free to accept, uncritically, the beneficial suggestions given to you by a practitioner— or even yourself—and then act on them to bring you the benefits you are seeking.
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