From that moment on, I told myself, I have to be strong and I will get through this.
I was 13 years old when I watched my father take his last breath. That night, family had come to welcome my dad home after his return from the hospital for a kidney stone. When everyone left, I heard my parents go up the stairs and into their bedroom.
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What's Your Anchor?
My nephew JoJo’s boat race across the Atlantic Ocean became a metaphor for what had been thrust upon all of us in 2020 with the worldwide Covid-19 pandemic.
WHEN YOU DON'T HIT THE JACKPOT
We all have different lessons at different times, and prosperity might not be up for you right now.
Are you longing for that experience of innocence and awe that may now seem hidden behind masks and walls?
UNLOCK YOUR POTENTIAL
Hypnosis is a way to empower yourself to have the life that you truly want.
The Ripple Effect
We may not always reach the multitudes, but we each can follow our inner calling and do our best.
Get ready to walk into the life of your own making.
No Turning Back
How I took my power back and transformed my life in the midst of chaos and addiction.
Focus on Eye Health
Treating macular degeneration and vision problems with Eastern medicine and acupuncture.
Who Will You Be?
Identity is a version of reality we experience according to the vision we are using.
Inside Your Bubble
Your Bubble is an organic energetic imprint of how YOU are seen, and how you project—inwardly and outwardly—to the world.
women's health AT EVERY AGE
A woman’s health needs change dramatically over the years. Use this guide to find hormone-balancing tips and remedies based on your age.
TRANSFORMED FROM HOME
After accepting Better Nutrition’s Transform from Home challenge, coworkers Abby Maher and Lisa Stockton saw dramatic improvements in their health and vitality. Here, they share their stories of amazing transformations with the help of leptin pioneer Kat James.
The Healthy Way to Go Vegan
Whether you already follow a plant-based diet or want to give it a try, here’s how to make this style of eating work for you.
Mother's Day LUNCH MENU
Mother’s Day is the ideal time to honor the women in our lives and show our appreciation for all they’ve done for us. And what better way to let them know they’re special than with an elegant full-course meal? From appetizer to dessert, these decadent off erings hit all the right notes with wholesome, real-food ingredients that will please the palate and support good health.
More Than Meets the Eye
Protect the skin around your eyes from blue light damage and signs of aging with nourishing natural eye creams.
If your only experience with jujubes involves the candy that got stuck to your shoe at the movie theater, Alisha Taffwould like to introduce you to the “real” version of this timeless treat—a nutrient-packed fruit with deep roots in ancient Chinese medicine.
Instant Pot Lamb Stew
Celebrate spring with this quick-and-easy seasonal favorite.
A simple plan for clearing the junk out of your body and hitting the reset button on your health.
It’s flower season! We’re celebrating with six beautiful blooms that heal.
15 Snacks to Stabilize Your Blood Sugar
Eat small, quick, balanced food combinations to prevent low energy, mood swings, and crankiness in between meals.