What single factor affects your personal health, your emotional well-being, and ages you before your time?
I’ll bet dollars to donuts (gluten-free) that every article in this magazine refers to it and suggests a solution.
Here’s a hint. You have full control over it, yet you’re often taught that the solution lies outside of you.
It goes by many names. Some call it suffering, some call it unhappiness, and some call it stress.
Many ways are offered to counteract the effects and reduce stress:
• Pray, meditate, or use Emotional Freedom Technique (EFT) to calm your mind.
• Explore counseling, therapy, and any number of effective disciplines.
• Exercise and take mood elevators.
• And let’s not forget our old friends sex, drugs, and rock & roll.
They all may help, but none seem to zero in on the single cause of discomfort, poor health, and unhappiness that we call stress. Obviously I will, so here we go:
Stress is the product of our common Stimulus —> Response paradigm. Something happens and you respond. Stressful Situation —> Stress.
Continue reading your story on the app
Continue reading your story in the magazine
What's Your Anchor?
My nephew JoJo’s boat race across the Atlantic Ocean became a metaphor for what had been thrust upon all of us in 2020 with the worldwide Covid-19 pandemic.
WHEN YOU DON'T HIT THE JACKPOT
We all have different lessons at different times, and prosperity might not be up for you right now.
Are you longing for that experience of innocence and awe that may now seem hidden behind masks and walls?
UNLOCK YOUR POTENTIAL
Hypnosis is a way to empower yourself to have the life that you truly want.
The Ripple Effect
We may not always reach the multitudes, but we each can follow our inner calling and do our best.
Get ready to walk into the life of your own making.
No Turning Back
How I took my power back and transformed my life in the midst of chaos and addiction.
Focus on Eye Health
Treating macular degeneration and vision problems with Eastern medicine and acupuncture.
Who Will You Be?
Identity is a version of reality we experience according to the vision we are using.
Inside Your Bubble
Your Bubble is an organic energetic imprint of how YOU are seen, and how you project—inwardly and outwardly—to the world.