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What's Your Anchor?
My nephew JoJo’s boat race across the Atlantic Ocean became a metaphor for what had been thrust upon all of us in 2020 with the worldwide Covid-19 pandemic.
WHEN YOU DON'T HIT THE JACKPOT
We all have different lessons at different times, and prosperity might not be up for you right now.
Are you longing for that experience of innocence and awe that may now seem hidden behind masks and walls?
UNLOCK YOUR POTENTIAL
Hypnosis is a way to empower yourself to have the life that you truly want.
The Ripple Effect
We may not always reach the multitudes, but we each can follow our inner calling and do our best.
Get ready to walk into the life of your own making.
No Turning Back
How I took my power back and transformed my life in the midst of chaos and addiction.
Focus on Eye Health
Treating macular degeneration and vision problems with Eastern medicine and acupuncture.
Who Will You Be?
Identity is a version of reality we experience according to the vision we are using.
Inside Your Bubble
Your Bubble is an organic energetic imprint of how YOU are seen, and how you project—inwardly and outwardly—to the world.
Lift Your Own Spirits
We all feel down now and then, especially lately. These techniques can help you bounce back.
How to Fix Your 2020 Brain
Want to get back to feeling good? We asked mental health experts to share their steps for lowering your anxious feelings and upping the optimism.
CBD for your pain
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
Boost Your Holidays with B Vitamins
They’re critical for mood, stress, and energy. Here’s how to support your body during the holidays (and all year long) with the Bs you need.
Effective Stress Relievers that can calm your mind and body!
Stress can take a toll on your health in many ways, some of which you may not even realize what it’s doing to your body. You may blame that irritating headache, the pinched nerve in your neck, your frequent insomnia, or your decreased productivity at work on an illness. But stress may be the cause.
You vs. 2020
Is all this *waves hands* starting to take a mental toll? You’re not alone— here’s how to get a handle on it.
Beta-Glucans: What You Need to Know
These biologically active compounds have multiple—often profound—health benefits, including immune protection.
7 Easy Ways to Make Your Immune System Stronger
Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.
The Qi of Food
For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice’s principles of energetics-based dietary therapy more digestible.
A Mind Shaped By Gardening
Sue Stuart-Smith is a psychiatrist and gardener. Her new book The Well-Gardened Mind explores the power of gardening to change people’s lives.