To say we are living in a stressful time would be an understatement. Even if you are adapting to “the new normal,” it can be unnerving to go out in the world and see how rapidly things have changed since the coronavirus shutdowns.
It’s not just the fact that everyone is wearing masks, but the reality that social distancing can feel so cold and isolating. We are longing for life to go back to “the way it was,” yet we’re being told that this may be a long time coming, if at all.
Even as the United States opens up in places, it’s with a great deal of trepidation—and sometimes it’s two steps forward and one back as the number of coronavirus cases continues to rise in many states. This ominous virus has put a fear in many of us that can be difficult to shake.
Still, we must cling to hope. Faith reminds us that through every challenge there is a potential blessing waiting for us.
In the meantime, we know that stress can not only plague our mind and emotions, but it can wreak havoc on all the body’s systems, leaving us vulnerable to illness and disease. That’s why managing stress has to become a No. 1 priority. Here are three ways to help you stay in balance:
1. BREATHE DEEP
Continue reading your story on the app
Continue reading your story in the magazine
What's Your Anchor?
My nephew JoJo’s boat race across the Atlantic Ocean became a metaphor for what had been thrust upon all of us in 2020 with the worldwide Covid-19 pandemic.
WHEN YOU DON'T HIT THE JACKPOT
We all have different lessons at different times, and prosperity might not be up for you right now.
Are you longing for that experience of innocence and awe that may now seem hidden behind masks and walls?
UNLOCK YOUR POTENTIAL
Hypnosis is a way to empower yourself to have the life that you truly want.
The Ripple Effect
We may not always reach the multitudes, but we each can follow our inner calling and do our best.
Get ready to walk into the life of your own making.
No Turning Back
How I took my power back and transformed my life in the midst of chaos and addiction.
Focus on Eye Health
Treating macular degeneration and vision problems with Eastern medicine and acupuncture.
Who Will You Be?
Identity is a version of reality we experience according to the vision we are using.
Inside Your Bubble
Your Bubble is an organic energetic imprint of how YOU are seen, and how you project—inwardly and outwardly—to the world.