Wow-worthy intel about the liquid we can’t live without.
FEELING PARCHED? You may not be eating enough water. Yes, eating. So say the experts familiar with H 3 O 2 , or gel water. Research spearheaded by Gerald Pollack, PhD, a water scientist and bioengineering professor at the University of Washington, suggests that water has a fourth phase in addition to solid, liquid, and gas. Found abundantly in living cells, gel water is thought to be more hydrating than the regular kind, which is why Dana Cohen, MD, coauthor of the book Quench, encourages people to get more water from food.
“Tap water is still vital, of course,” Cohen says, “but the water in plants, like the silky gel water surrounding cucumber seeds, is more like the water in our cells, so it hydrates more efficiently.” The fiber found in produce, she adds, “has a sponging effect, creating a long-lasting, slow release that allows us to absorb liquid.” For this reason, says Quench coauthor Gina Bria, who researches the best ways to hydrate, “consuming an apple and a glass of water is more hydrating than two glasses of water.” Now that you know H 3 O 2 is the new H 2 O, drink in a few other notable water facts:
All-natural water isn’t safer than the treated kind.
ãã®èšäºã¯ The Oprah Magazine ã® August 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ The Oprah Magazine ã® August 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
The Perfect Gift Book for Everyone on Your List
Sumptuous reads that look as lovely on your coffee table as they do on your bedside table.
Long Live YOU!
A head-to-toe guide to staying strong, sharp, healthy, and happy well into your platinum years.
How to Manage Holiday Stress
Want to avoid family drama this year? Here are three ways to pregame.
How Makeup Artists Do the Holidays
Time to put your party face on! These glam pros are sharing a look they loveâand modeling it themselves.
On Everyone's Lips
Carol Rasheed, the head makeup artist on The Color Purple, gives us a peek behind the scenes-and, thanks to her new lipstick collection, a memento.
THE MOTHER-IN-LAWÂ Survival Guide
Ding-dong, she's here! But fear not-so are we, with advice on managing this singular relationship with grace, humor, and lots of heart.
The Enduring Power The Color Purple
It has captivated audiences as a novel, a movie, and a Broadway musical. On the eve of its latest incarnation, a sweeping musical feature film out on Christmas Day, we celebrate Alice Walker's universal saga of resilience and redemption with behind-the-scenes stories from the new book Purple Rising.
Who (or What) Do You Need to Thank?
Gratitude isn't just a topic for your annual turkey dinner. It's been scientifically shown to improve your health eating depression, boosting immunity, and lowering stress. These thank-you notes (plus an ode to a heartbreakingly loyal pup) will inspire you to make it a daily practice.
Beam Me Up
Bethany Heitman's self-esteem was tied to her clear skin, so dark spots sent her spiraling. Then she saw the light.
Turn Around, Bright Eyes
After years of despising the puffy bags under her eyes, Rae Ann Herman found a surgeon she trusted and woke up refreshed in every way.