Training for The Great Outdoors Challenge? Do you need to? After all, isn’t it just a fortnight’s walking holiday?
The answer has to be ‘yes’ if you want to get the most out of it. We always advise Challengers to put in some before they set off from the Scottish west coast in May. However, the very word ‘training’ can be off-putting, so perhaps better words are ‘preparing’ or ‘practising’ – or just getting out into the hills. Once you have one Challenge under your belt, you realise that good preparation does help and can mean the difference between successfully reaching the east coast and enjoying it rather than enduring it or even having to abandon your route midway. Training doesn’t mean hard gym sessions and hours on a treadmill (although some people do these). It’s more a question of getting out there in various weathers carrying your pack, and seeing how you get on.
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Practice Makes Perfect
Preparation is key if you want to enjoy, and not simply endure, the TGO Challenge. Organisers Ali Ogden and Sue Oxley look at how to be ready for the demands of a long-distance walk
More Ways than one
Roger Smith calls for more clarity around the increasing proliferation of named trails
THE LONG PATHWAY
Kat Young and Liv Bolton both walked New Zealand’s South Island from north to south via the country-spanning Te Araroa Trail. Here they each describe a section of this spectacular and life-changing route
Last summer, self-confessed ‘average adventurer’ James Forrest completed all 282 of Scotland’s Munros in an intensive six-month push. Here he describes the most knee-trembling part of the journey – Skye’s famous Inaccessible Pinnacle
A HAPPY RETURN
For more than 30 years, Chris Townsend dreamed about doing a long walk through the high reaches of the Colorado Was it everything he hoped for?
Happy When It Rains
With an unpredictable winter approaching, here are TGO’s tips for enduring – even enjoying? – our ever-changing climate...
Rising rivers, quaking bogs, ferocious winds, possible thunderstorms and annoying theme tunes – will Paul Beasley be able to take all this in his stride and successfully cross Dartmoor?
Donegal’s highest mountain is a sight to behold – unless, as Jim Perrin discovered, the weather has other ideas…
Commuting: Lochaber Style
For Many Of Us, The Daily Commute Can Be A Chore. But, For Neil Adams, Living And Working In One Of Scotland’s Finest Mountain Landscapes Gave Him The Opportunity To Turn It Into An Adventure...
The Depths Of Time
James Roddie goes under the surface of Assynt to discover a whole new dimension to an extraordinary, ancient landscape.
100% healthy with Thanksgiving fun!
One of our favorite holidays is right around the corner, and experts say the fun ways you're gearing up for it are a boon for your health!
2021 Gift Guide
Ideas for the tech lovers in your life
‘Buy Now, Pay Later' Catches on Just in Time for Holidays
As Americans shop for the holidays, they will likely see a swarm of offers to get their gifts now but pay for them later in fixed monthly installments.
'Tis the season...for giving back
Sayonara, Scrooge. Here’s how to make *everyone* (yep, even you) feel warm ‘n’ fuzzy this season.
The Gift That Keeps On Giving (Hint: It 's you)
Because you don’t have to spend a single babysitting dollar to totally make someone’s season. Cue the cheer!
“Ugh! my family is so…"
Are your holiday hangouts dragging you down? Don’t go Grinch just yet, because we’re solving your stressiest fam sitches.
Ayurvedic Loneliness Remedies
Everyone experiences loneliness on occasion. Unfortunately, many of us feel it most intensely during the holidays, regardless of whether we are surrounded by friends and family, in a relationship, or alone.
Boost Your Holidays with B Vitamins
They’re critical for mood, stress, and energy. Here’s how to support your body during the holidays (and all year long) with the Bs you need.
10 Tips to Enjoy Low-Sugar Holidays
For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.
Be Mindful of COVID This Holiday Season
Dr. Joy Jackson, an internal medicine physician, serves the community as director of the Florida Department of Health in Polk County (DOH-Polk). For more information about DOHPolk, visit mypolkhealth.org. Follow DOH-Polk on Twitter at twitter.com/ FLHealthPolk.