You’re eating healthier foods and working out several days a week. But, you’re still struggling to get the kind of body toning you’d like to achieve. So frustrating, right? Well, don’t give up! Consider one of Mendis Aesthetics’ latest non-surgical solutions to complement your health and fitness efforts.
Make Over Your Muscles
Continue reading your story on the app
Continue reading your story in the magazine
TCM for Tots to Teens
Considering traditional Chinese medicine for your kiddos? Here’s what to know and where to go.
Essential info on 10 exceptional international schools in Singapore.
A Day Out in... Telok Ayer
You’ll be spoilt for choice of where to eat in this charming nabe. Here’s how to nom away the day.
SG's Top 30 International Schools
If it made our shortlist, it’s got to be good!
Half a World Away
For this empty-nester expat – with college-aged kids back home – FOMO means something quite different.
Don't Forget About Dengue
As Singapore battles to contain the coronavirus, people have let another viral disease slip from the radar: dengue. Arm yourself with this info!
Ultimate SG Foodie Experiences
Want to try some of the island’s best local food? These 10 restaurants dish out hawker faves, Mod-Sin fare, authentic Peranakan cuisine and more!
Save the earth while you dine at these eateries that take sustainability seriously.
Hot Tea, Chill Vibes
Take time to recharge with these popular tea pros in SG.
Do Everything Faster, Cheaper, Better
Do everything faster, cheaper, better.
+Mike Peele – Hip Hop Fit
Multitalented, intense and innovative are all words that describe Mike Peele. He is one of todays most exciting, energetic and creative talents in the industry.
SMALL GYMS DEVASTATED BY CORONAVIRUS FEAR, RESTRICTIONS
There’s little evidence of Americans’ passion for fitness at the tens of thousands of small and independent gyms around the country.
Strong Mind, Stronger Body
The most advanced fitness tools will get you fitter and faster—by flexing your brain like a muscle.
Staying Fit As a New Parent
It’s not impossible
7 Things Fitness Insiders Want You To Know
We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.
The Superstar Way To Boost Your Workout!
Maximize your results in the gym with this A-list approved stack.
Extend Your Thoracic Mobility
These upper-back bends might look simple, but their benefits are BIG, from reversing slumped-over posture to reducing your risk of injury and relieving back pain.
The Voice of Pilates
Longtime teacher Darien Gold is now sharing her deep knowledge of the method with a wider audience via a radio show and podcast.
The Magic Of Touch
Massage at an accessible price point? Sign us up! Yomassage combines therapeutic touch and restorative positions in a group setting. Find out how it goes hand in hand with your Pilates practice.
How to Pick Omega-3 Supplements
Liquids, capsules, or gummies? High- or low-dose? And what about vegan options? Here’s what you need to know