You’re eating healthier foods and working out several days a week. But, you’re still struggling to get the kind of body toning you’d like to achieve. So frustrating, right? Well, don’t give up! Consider one of Mendis Aesthetics’ latest non-surgical solutions to complement your health and fitness efforts.
Make Over Your Muscles
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TCM for Tots to Teens
Considering traditional Chinese medicine for your kiddos? Here’s what to know and where to go.
Essential info on 10 exceptional international schools in Singapore.
A Day Out in... Telok Ayer
You’ll be spoilt for choice of where to eat in this charming nabe. Here’s how to nom away the day.
SG's Top 30 International Schools
If it made our shortlist, it’s got to be good!
Half a World Away
For this empty-nester expat – with college-aged kids back home – FOMO means something quite different.
Don't Forget About Dengue
As Singapore battles to contain the coronavirus, people have let another viral disease slip from the radar: dengue. Arm yourself with this info!
Ultimate SG Foodie Experiences
Want to try some of the island’s best local food? These 10 restaurants dish out hawker faves, Mod-Sin fare, authentic Peranakan cuisine and more!
Save the earth while you dine at these eateries that take sustainability seriously.
Hot Tea, Chill Vibes
Take time to recharge with these popular tea pros in SG.
Do Everything Faster, Cheaper, Better
Do everything faster, cheaper, better.
You don’t have to spend hours in the gym to reap the health benefits of exercise.
Breaking Bad (Habits)
In 2020, the structure of our days was dismantled, disrupting our habits for better and worse. Genevieve Gannon investigates whether brain science can get us back on track.
Reset Your Health For 2021
Whether your goal is to shed a few COVID kilos or simply feel better all-round, Dr Michael Mosley of The Fast 800 diet reveals how you can start the year on track
+Mike Peele – Hip Hop Fit
Multitalented, intense and innovative are all words that describe Mike Peele. He is one of todays most exciting, energetic and creative talents in the industry.
SMALL GYMS DEVASTATED BY CORONAVIRUS FEAR, RESTRICTIONS
There’s little evidence of Americans’ passion for fitness at the tens of thousands of small and independent gyms around the country.
Strong Mind, Stronger Body
The most advanced fitness tools will get you fitter and faster—by flexing your brain like a muscle.
How To Run When You Hate Running
If you slog through the same interminable kilometres week after week, if you go out too fast, if your high school coach used laps as punishment... of course you’re gonna hate running. But here’s the thing: running’s not about banging it out anymore. It’s still an incredibly efficient cardio workout that you don’t get with weights alone. Now, however, running itself isn’t really the point. It’s just what happens to be going on in the morning, with friends. Or at night, when the city’s yours and you may or may not be breaking some rules. It’s a game you play with yourself, a way to test yourself, a way to find yourself, a way to forget. You don’t really hate running. You hate the way you’ve been running. And we’ve got six cures for that.
Let's Get Physical
“Move it or lose it” goes the saying. But it’s important to make the right moves. Exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions.
Incinerate Your Fat
Drop kilos fast with four natural ingredients
Raising The Bar
A definitive guide to using every barbell you may find in the gym.