Henry Nwoko has spent the past six years working with individuals of various backgrounds and athletic ability to help them achieve transformative results. His method utilizes the most fundamental training approaches that prove the most effective in building muscle and losing fat while emphasizing natural Nutrition and supplementation. He has personally spent the last decade mastering his form while gaining strength and achieving a competitive physique while maintaining a deep passion for helping others do the same. In March 2019, he competed for the first time in the NPC/IFBB Governors Cup, classic men’s physique, bodybuilding division in Sacramento, and took first place. With a respectable social media following of over 12 thousand, he is respected for many reasons amongst his fans and followers worldwide because of his positive and motivational approach to everything he does.
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Houston's Talented Thespian: THOMAS MILES
Acting, the performing art in which movement, gesture, and intonation are used to realize a fictional character for the stage, motion pictures, or television.
HEART OF THE BIGGEST LION MULTIPLE SCLEROSIS SURVIVOR
NAWF DALLAS ARCHIE LEE214 ROCKSTAR
What defines his Boss Mann is the ability to provide for his family; Archie is a person that doesn’t need handouts and is self-driven. Archie shared with Boss Mann magazine about his process for evaluating life; he recommends always giving it some thought before you speak. He also suggests moving wisely and doing your research with any business venture. Having confidence in what you believe in is key to your success.
TELEMEDICINE FOR BETTER HEALTH
If there is a silver lining to the challenges the past year created for families, it may be the growth, availability and affordability of virtual care for medical and mental health needs. The ability to see a doctor from home, with little notice, offers a level of flexibility in accessing health care that was historically quite rare.
HOW TO COMBAT SOCIAL ISOLATION
Even before COVID-19 limited social contact with friends, family and colleagues, many adults experienced loneliness and depression due to limited contact with others. Now, a year after the pandemic forced many people into even greater levels of isolation, the issue of social isolation is especially prevalent in Americans over the age of 50.
FLUFFY'S SNO-BALLS SHOP
LONG BEACH’S SNO-LOSOPHY
EIGHT WAYS TO REACH A HEALTH BLOOD PRESSURE
To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level.
CRAZY LUCK NEW BAG RECORDS
Russell Gordon grew up in Ypsilanti, Michigan west of Detroit, Michigan. Russell was the oldest of 6 children raised by his single mother.
JEWELLZ CREATIONS - Event Planning
Jewellz Creations will always cater to your design and preference and execute your dream event. In addition to food catering, they are also full-blown event planning organization.
Freelance expressionist. Prolific freehand, freeflow, and multimedia artist.
SPINOFFS & ADAPTATIONS
A SWOONY BESTSELLER
The Never-Ending Launch
Entrepreneurship is a marathon with no finish line. Are you exhausted? Henry Rose founder Michelle Pfeiffer knows exactly how you feel.
How Self-Reliant Was Emerson?
Transcendentalism, the American philosophy that championed the individual, emerged from an exceptionally tight-knit community.
ORIGINAL MOVIE Every floorboard creak and unexpected noise will have you spooked long after you’ve finished watching this haunting tale of isolation and what director Adam Salky calls “the terrifying unknowability of people.”
KEN MICALLEF KLH Model Five LOUDSPEAKER
In May of 2019, I heard about a promising jazz vinyl and hi-fi estate sale happening on New York’s Upper East Side. Little did I know then what treasures the dig would yield.
Anna & Michael: SECRETLY ELOPE
The couple simply couldn’t wait to officially become husband and wife.
A reproduction of one of the most iconic mallets in woodworking.
Henry Clay Frick – Titan Of Industry, Finance, Philanthropy & The Arts
The billionaire’s impact on the steel industry is matched only by the museums that bear his name
MISTAKES CAN BE EMBARRASSING
THAT A DIRECTOR OF MY CITY’S OPERA COMPANY WOULD CALL ME SEEMED A LITTLE ODD. THERE ARE PROBABLY SOME MONKEYS WHO KNOW MORE ABOUT OPERA THAN I DO. BUT THE DIRECTOR WAS INVITING ME TO LUNCH, SO OF COURSE, I WENT.
Virginia City, Montana
This city struck it rich with a well-preserved ghost town.