Looking back on her early 20s, Bianca Gonzalez sympathises. “I was one of the many who used to glorify being busy,” she laments, wishing she had grasped “the concept of mental health much earlier”. A true multihyphenate, Gonzalez is a famed television host with over 17 years of experience; a co-founder of She Talks Asia, a women empowerment community; and most recently, the host of her very own podcast Paano Ba ‘To, an evolution from the 2014 book of the same name that shares advice through interviews with her widelyacclaimed guests. Her latest life lesson? “Learning to not be guilty about taking time for myself,” she professes. “When I make sure that I take care of myself, I see the better version of myself showing up for my family, friends, [and] for the work that I do.”
“When I make sure that I take care of myself, I see the better version of myself showing up for my family, friends, [and] for the work that I do” — BIANCA GONZALEZ
Joined by Xandra Rocha and Patty Ang, these accomplished, career-driven women and dedicated mothers contend with the toxic pressures of overproductivity, share their philosophies for wellness and reveal how their own wellbeing affects their relationships with family.
“I’ve learnt to be more selective with who and what I surround myself with because what I focus on affects my energy, and that is something I bring home to my family— ANNE GAUTHIER DAS NEVES
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