It’s that time, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will keep you strong and healthy.
It’s not surprising we’re all a little panicked given the brutality of last year’s flu virus, and studies predict this year’s vaccine will have 20 percent efficacy, research from Rice University found. (It’s still worth getting the shot, experts say.) Which is why you need a fortifying plan: These intriguing new findings will boost your immune system and help you stay well.
Choose cardio
Exercise is the number-one thing you can do to keep healthy. People who exercise five or more times a week are 43 percent less likely to get sick than those who exercise once a week, a study in the British Journal of Sports Medicine found. Cardio may be especially beneficial, the study authors say: “During aerobic exercise, your immune cells move around more throughout the body and bloodstream. As a result, they’re better able to detect and destroy invading pathogens,” says David Nieman, D.P.H., the lead researcher. Workouts like running, swimming, cycling, and rowing seem to be the most effective, he adds.
Get a little extra sleep
Continue reading your story on the app
Continue reading your story in the magazine
Mind Over Matter
They made it. Pole dancer and chair fitness instructor Jaclyn Choo and Spartan Race ambassador Raj Ahmed, have the readers’ votes and came up top in this year’s SHAPE Fit People roll-out. While they possess all those qualities that make fit people fit, Jaclyn and Raj are also ordinary people with real, everyday struggles and commitments. They tell us how they work towards being the best version of themselves.
Why Am I Always Hungry?
You eat, but then an hour later your stomach is screaming. Here, what’s going on, and how to stay satisfied.
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
How To Think Yourself Young!
How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mind-set that will keep you energized, healthy, and strong.
Your Skin On Emotions
Feelings are written all over your face: red and inflamed when you’re upset, soft and radiant when you’re happy. Here, new science on the psychology of skin—and how best to navigate it.
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
How To Blow Off Sick Season
It’s that time, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will keep you strong and healthy.
Skin And Hair Detox
It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
What You Need Know About Intermittent Fasting
You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?
8 Tips To Absorb More Nutrients From Your Food
All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.
The Healthy Prostate
A man’s risk of BPH increases with age. These science-backed supplements help prevent and treat the most common symptoms.
Care and Convenience
Medical travelers find excellent options in nearby destinations.
Rethink How You Drink
2020 was the year of over-imbibing. Here’s how to adjust your consumption compunction.
What You'll Pay for Medicare in 2021
Look for modest increases in premiums and out-of-pocket costs.
Scope of Practice
Governor Signs Law Allowing Qualified Nurse Practitioners to Operate Independently
They're off! Island gardeners compete to grow the biggest squash
DEER ISLE—A contest to grow the biggest Blue Hubbard squash on Deer Isle began in early June as a collaboration among the Healthy Island Project, the Evergreen Garden Club and the Deer Isle-Stonington schools.
Where to retire? The search goes on
48 hours to figure out if Palm Springs checks off the ‘musts’ on the list
Would You Give Up Health or Location Data to Return to Work?
Cameron Karosis usually strives to protect his personal information. But a scary bout of COVID-19 that began last month with headaches and fevers, progressed to breathing problems and led to a hospital visit has now left him eager to disclose as much as possible to help halt the virus’ spread.
A Guide to Surviving Financially as The Bills Come Due
The coronavirus has dealt a financial blow to millions of Americans and now April’s bills are coming due.
Tropical Vibes
Health food store denizens go gaga over coconut oil and guzzle its water on the reg. But they’re missing the best part: the meat.