Open your windows
The air circulating indoors is up to five times more polluted than what’s wafting around outside. Pollutants include mould, building materials and products you use around the home. Fine particles can get into the lungs, bloodstream and organs. Poor indoor air quality has been linked to asthma, COPD and even lung cancer. Keep your home ventilated as often and for as long as possible.
Take off your shoes
When you come in from outside, you’re tramping all sorts of nasties into your inner sanctum. Beyond the ubiquitous dog mess and chewing gum, your footwear can also carry unhealthy dust from traffic fumes, oils and other harmful chemicals. Keep your slippers by the front door.
Get rid of carpets
This story is from the May 2021 edition of Reader's Digest UK.
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This story is from the May 2021 edition of Reader's Digest UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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