BONE UP ON calcium
New Idea|April 5, 2021
THE KEY MINERAL TO LIVING A LONG AND HEALTHY LIFE
Melanie McGrice

We all know calcium is crucial for keeping our bones and teeth healthy and strong. But surprisingly, a large number of us don’t get enough of it.

“According to the most recent Australian Health Survey, over half of all Aussies aren’t meeting the recommended intake of calcium,” advanced accredited dietitian Melanie McGrice reveals.

Because the signs of low calcium often take a while to show, many people don’t realise they even have a deficiency until they begin experiencing long-term effects, such as low bone density and a heightened risk of both bone and teeth breakage.

Here, Melanie explains how we can all protect our bones now and into the future.

LIVING BONES

Continue reading your story on the app

Continue reading your story in the magazine

RELATED STORIES

Getting the Desired Effect With Your Edible Dosage Each Time

When creating edibles, the exciting but sometimes challenging part of the process is making sure each edible has the correct dosage. Many of us want them to be consistent in strength across the batch. Here are some tips and tricks that may help beginners ensure they’re calculating the correct amount for themselves.

3 mins read
Edibles Magazine
Edibles Magazine - Issue 64 - The Holidaze Issue

Nostalgic Noel

Vintage collectibles and ornaments hark Noelback to an old-fashioned Christmas.

5 mins read
Cottages and Bungalows
FMD Christmas 2020

Sailing Away

Embark on a luxurious adventure with a personalized yacht charter.

6 mins read
Global Traveler
June 2020

Celebrity Dads & Their DARLING DAUGHTERS

THEY GROW UP SO FAST! CHECK OUT THESE FAMOUS FATHERS WHO HAVE THE SWEETEST BONDS WITH THEIR NOT-SO-LITTLE GIRLS.

2 mins read
Star
June 8, 2020

Melanie SAN ROMAN

A gorgeous mix of Mexican and Irish, this exotic beauty resides in Dallas, Texas. Where she works as a brand model and is a professional bikini competitor. It’s true what they say: everything’s bigger in Texas, with her hourglass figure and big brown locks, Melanie is sure to turn every head in the room. Her measurements are 32 DDD, 26” waist, 40” hips, and standing at a height of 5’6”.

3 mins read
Playboy Sweden
May 2020

fostering love

Foster parents fill their homes with joy while filling a great need for Mississippi’s children.

5 mins read
Mississippi Magazine
May - June 2020

ALEXA, READ ME A STORY: AUDIO CONTENT FOR KIDS ON THE RISE

Melanie Musson in Belgrade, Montana, does a lot of driving with her four girls. Juggling a broad age range, 1 to 9, she’s forever searching for ways to keep them all entertained without relying entirely on video.

5 mins read
Techlife News
Techlife News #431

Melanie's New Face Makes Her Look Unrecognizable!

MELANIE GRIFFITH’S SHOCKING NEW APPEARANCE HAS FRIENDS FEARING SHE’S REACHED THE POINT OF NO RETURN.

2 mins read
Star
January 6, 2020

100 Powerful Women

Women know how to fight the good fight—and they won’t back down until the job is done. Get to know 100 female-led businesses and brands that are creating change and redefining the rules of success.

10+ mins read
Entrepreneur
October - November 2019

Melanie's A Mess!

Heart Fears As Beauty Is Covered In Bruises & Ugly Sores.

1 min read
National Enquirer
October 14, 2019