We all know calcium is crucial for keeping our bones and teeth healthy and strong. But surprisingly, a large number of us don’t get enough of it.
“According to the most recent Australian Health Survey, over half of all Aussies aren’t meeting the recommended intake of calcium,” advanced accredited dietitian Melanie McGrice reveals.
Because the signs of low calcium often take a while to show, many people don’t realise they even have a deficiency until they begin experiencing long-term effects, such as low bone density and a heightened risk of both bone and teeth breakage.
Here, Melanie explains how we can all protect our bones now and into the future.
Continue reading your story on the app
Continue reading your story in the magazine
IRWIN FAMILY DIVIDED CHRISTENING SHOWDOWN!
TENSION IS MOUNTING BETWEEN BINDI AND HER MUM TERRI
THE TRUTH ABOUT RUSTY & RITA!
AN UNLIKELY RELATIONSHIP HAS FORMED BETWEEN THE STARS
SHOCK PICS - NICOLE ONE-UPS PENELOPE!
THE AUSSIE STAR HAS ELECTRIC CHEMISTRY WITH JAVIER BARDEM
FANS UP IN ARMS - WHAT HAS ZAC DONE!?
The US actor made headlines across the globe thanks to his seemingly inflated face.
AT HOME WITH LEGO MASTERS - THE BRICK MAN
LEGO MASTERS’ RESIDENT EXPERT OFFERS A SNEAK PEEK INTO HIS PRIVATE WORLD
PRINCE FREDERIK MISSING FOR 48 HOURS
THE PRESSURE OF HIS ROLE IS GETTING TO THE DANISH HEIR
KATE & WILLS STRONGER THAN EVER
NEW PORTRAITS MARK THE CAMBRIDGES’ MILESTONE ANNIVERSARY
KARL'S HELL - THE MOMENT JASMINE SNAPPED!
FINDING THE PERFECT HOME FOR HIS PRINCESSES HAS PROVEN DIFFICULT
BREAKING NEWS - PREGNANT ME GHAN'S HOSPITAL DASH!
RUMOURS ARE RIFE THAT MEGHAN HAS GIVEN BIRTH
ALL GROWN UP! - PRINCE LOUIS CELEBRATES HIS 3RD BIRTHDAY
THE BEAMING TOT HEADS OFF TO NURSERY SCHOOL IN A GORGEOUS PHOTO
Getting the Desired Effect With Your Edible Dosage Each Time
When creating edibles, the exciting but sometimes challenging part of the process is making sure each edible has the correct dosage. Many of us want them to be consistent in strength across the batch. Here are some tips and tricks that may help beginners ensure they’re calculating the correct amount for themselves.
Vintage collectibles and ornaments hark Noelback to an old-fashioned Christmas.
Embark on a luxurious adventure with a personalized yacht charter.
Celebrity Dads & Their DARLING DAUGHTERS
THEY GROW UP SO FAST! CHECK OUT THESE FAMOUS FATHERS WHO HAVE THE SWEETEST BONDS WITH THEIR NOT-SO-LITTLE GIRLS.
Melanie SAN ROMAN
A gorgeous mix of Mexican and Irish, this exotic beauty resides in Dallas, Texas. Where she works as a brand model and is a professional bikini competitor. It’s true what they say: everything’s bigger in Texas, with her hourglass figure and big brown locks, Melanie is sure to turn every head in the room. Her measurements are 32 DDD, 26” waist, 40” hips, and standing at a height of 5’6”.
Foster parents fill their homes with joy while filling a great need for Mississippi’s children.
ALEXA, READ ME A STORY: AUDIO CONTENT FOR KIDS ON THE RISE
Melanie Musson in Belgrade, Montana, does a lot of driving with her four girls. Juggling a broad age range, 1 to 9, she’s forever searching for ways to keep them all entertained without relying entirely on video.
Melanie's New Face Makes Her Look Unrecognizable!
MELANIE GRIFFITH’S SHOCKING NEW APPEARANCE HAS FRIENDS FEARING SHE’S REACHED THE POINT OF NO RETURN.
100 Powerful Women
Women know how to fight the good fight—and they won’t back down until the job is done. Get to know 100 female-led businesses and brands that are creating change and redefining the rules of success.
Melanie's A Mess!
Heart Fears As Beauty Is Covered In Bruises & Ugly Sores.