Harmonise Your Mind & Spirit
My Weekly Specials|Issue 30

Your Mind, Body & Spirit

Jo Ahren
Harmonise Your Mind & Spirit

Modern living, with its highs and lows, bumps in the road and ever increasing stresses isn’t always easy! Life is a series of ever-increasing demands on our time and energy. The pace can be relentless. Mobile phones ring, emails ping – and our heads end up buzzing! It can all get a bit too much at times. Do you sometimes long to kick back, chill out and bring a little bit of quality relaxation into your day, as well as banishing the crick in your neck and the ringing in your ears? Well, we have just the thing for you – the next in our series telling you all about the gentle and nourishing crafts and practices that you can pick and mix for your own life in order to banish the blues, clear your head and revitalise your body. Sit down and relax your way into our toolkit containing the best of the balms for modern life.

Mind

ZenGardening

The Sands Of Time!

This story is from the Issue 30 edition of My Weekly Specials.

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This story is from the Issue 30 edition of My Weekly Specials.

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