WEEKLY WORKOUT ROUTINE
Depending on what muscle group I am targeting or what my goals are, my workout is close to five days a week. I try to hit one body part per week because my body does not recover enough to do more than that. I try to play a sport twice a week. I play some volleyball or do some cardio.
FITNESS MANTRA
Consistency is the best fitness mantra. If you are not consistent with your diet or your training regimen, then you are not going to get anywhere.
FITNESS MYTH HE WANTS TO BUST
This story is from the January 2022 edition of Man's World.
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This story is from the January 2022 edition of Man's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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