Vivan Bhathena
Man's World|January 2022
With a national pageant title, a dozen television shows and films, and a body to kill for, Vivan Bhathena has our attention. The actor shares his workout secrets that help him lead a healthy life
Ananya Swaroop

WEEKLY WORKOUT ROUTINE

Depending on what muscle group I am targeting or what my goals are, my workout is close to five days a week. I try to hit one body part per week because my body does not recover enough to do more than that. I try to play a sport twice a week. I play some volleyball or do some cardio.

FITNESS MANTRA

Consistency is the best fitness mantra. If you are not consistent with your diet or your training regimen, then you are not going to get anywhere.

FITNESS MYTH HE WANTS TO BUST

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM MAN'S WORLDView All

What's Your Superfood?

From being a wartime staple in the late 1800s to becoming a comfort food, sago has emerged as quite the favourite in the healthy food category. Culinary experts list the superfood of the year that you must add to your diets

3 mins read
Man's World
May 2022

How Covid-19 Birthed India's Best Bar

South Goa’s Tesouro by Firefly was the surprise winner of the Best Bar honours in the 30BestBarsIndia 2021 rankings, beating established stars like Delhi’s Sidecar and Mumbai’s The Bombay Canteen for the coveted title

3 mins read
Man's World
May 2022

Eternally Yours, Lucky Ali

With a series of singles up for release and stage shows across cities, the 62-year-old singer-songwriter and composer continues to make music that connects with people

4 mins read
Man's World
May 2022

THE BUSINESS OF CINEMA WITH SIDDHARTH ROY KAPUR

A kickass career of 15 years and a new innings with his OTT debut, producer Siddharth Roy Kapur’s goals hold no boundaries. He discusses the web boom, the return of the silver screen, and what keeps him going

7 mins read
Man's World
May 2022

Driving the MINI JCW Hatch

It’s a car that makes driving fun, whether that justifies the high price tag is the question

5 mins read
Man's World
May 2022

Realme GT 2 PRO: The Next Sustainable Premium Flagship To Get Your Hands On

What's the difference between realme GT2 Pro and other smartphones from the realme family? Sustainable and environmentally-friendly designs.

3 mins read
Man's World
May 2022

SHAHID KAPOOR IS VIBING IN NAUTICA'S LATEST SPRING/ SUMMER COLLECTION

Now that the warmer months are officially here, it's time to rebuild your closet with breezy luxury pieces that will set the tone for the season.

1 min read
Man's World
May 2022

MUMBAI WITHOUT FILTERS

In his new book, The Opium of Time: Photographs of Mumbai 2010-2020, film-maker and photographer Sunhil Sippy provides an unvarnished glimpse of the city, particularly its marginalised people and places

10+ mins read
Man's World
May 2022

From an acting career to an active lifestyle, this Kapoor has it all

Scitron's Advance Whey is proven to deliver excellent results, and is also extremely tempting because of the milk chocolate flavour

2 mins read
Man's World
May 2022

DHAIRYA KARWA STANDING ON THE BRINK OF STARDOM

The data analyst-turned-model, who made his debut in Uri with a short but robust part, graduated to Deepika Padukone’s leading man in Gehraiyaan in just three years. The actor, standing on the brink of stardom, talks about a rank outsider’s journey into Bollywood

8 mins read
Man's World
May 2022
RELATED STORIES

I'M TURNING 40!

Motivational speaker Mckenna Reitz knows exactly what defines her (and what doesn't).

1 min read
Woman's Day
April - May 2022

Maria Taylor

The ESPN studio host and sideline reporter isn’t just the most stylish personality in sports broadcasting. She’s one of its best prepared and most determined.

3 mins read
Men's Journal
March - April 2021

Reclaim your summer

We interrupt this back-to-school issue to remind you: You are still on vacay!

2 mins read
Girls' Life magazine
August/September 2021

TO THE BEACH WITH APRIL ROSS

Back in 2016, we interviewed 2 X Team USA Beach Volleyball Olympic Medalist April Ross after her Bronze win at the Olympic Games in Rio.

7 mins read
Athleisure Mag
May 2020

POISE UNDER PRESSURE

Youth icon, sportswoman, and multi-award recipient, P.V. SINDHU has many national and international titles under her belt, the latest being the 2019 World Badminton Championships. A never-say-never attitude, a magnetic smile and twinkling eyes, she is an epitome of humbleness and graceful poise. Here she speaks with SATYA SAHAY at the inauguration of the P.V. Sindhu Badminton Academy at the Lalaji Memorial Omega International School in Chennai.

10 mins read
Heartfulness eMagazine
April 2020

WHAT'S YOUR PERFECT SUMMER HUSTLE?

1. Boo! It’s supposed to pour all day long. What will you do to keep boredom at bay?

3 mins read
Girls' Life magazine
April/May 2020

Mariner Teams Cruise To Conference Championships

CASTINE—It was a busy weekend of North Atlantic Conference championships, with men’s and women’s soccer championships, as well as volleyball, all being played on the Maine Maritime Academy campus.

1 min read
Castine Patriot
11/14/2019

Quarterfinal win historic for GSA volleyball team

BLUE HILL—The George Stevens Academy volleyball team made history on October 26 when they took a 3-0 win over Machias for the program’s first ever playoffwin.

1 min read
Island Ad-Vantages
10/31/2019

Keeping It Whole With Lara Merriken

We sat down with Lara Merriken, founder of LÄRABAR which is known for its bars that are comprised of fruits, nuts, and spices as well as their plant-based protein bars.

5 mins read
Athleisure Mag
October 2019

Built One Sunday At A Time

Aparent's time is limited, especially if you’ve got a son playing football at Syracuse University and a daughter playing volleyball at University of Alabama.

1 min read
Lowrider
December 2019