WEEKLY WORKOUT ROUTINE
Depending on what muscle group I am targeting or what my goals are, my workout is close to five days a week. I try to hit one body part per week because my body does not recover enough to do more than that. I try to play a sport twice a week. I play some volleyball or do some cardio.
FITNESS MANTRA
Consistency is the best fitness mantra. If you are not consistent with your diet or your training regimen, then you are not going to get anywhere.
FITNESS MYTH HE WANTS TO BUST
Continue reading your story on the app
Continue reading your story in the magazine
What's Your Superfood?
From being a wartime staple in the late 1800s to becoming a comfort food, sago has emerged as quite the favourite in the healthy food category. Culinary experts list the superfood of the year that you must add to your diets
How Covid-19 Birthed India's Best Bar
South Goa’s Tesouro by Firefly was the surprise winner of the Best Bar honours in the 30BestBarsIndia 2021 rankings, beating established stars like Delhi’s Sidecar and Mumbai’s The Bombay Canteen for the coveted title
Eternally Yours, Lucky Ali
With a series of singles up for release and stage shows across cities, the 62-year-old singer-songwriter and composer continues to make music that connects with people
THE BUSINESS OF CINEMA WITH SIDDHARTH ROY KAPUR
A kickass career of 15 years and a new innings with his OTT debut, producer Siddharth Roy Kapur’s goals hold no boundaries. He discusses the web boom, the return of the silver screen, and what keeps him going
Driving the MINI JCW Hatch
It’s a car that makes driving fun, whether that justifies the high price tag is the question
Realme GT 2 PRO: The Next Sustainable Premium Flagship To Get Your Hands On
What's the difference between realme GT2 Pro and other smartphones from the realme family? Sustainable and environmentally-friendly designs.
SHAHID KAPOOR IS VIBING IN NAUTICA'S LATEST SPRING/ SUMMER COLLECTION
Now that the warmer months are officially here, it's time to rebuild your closet with breezy luxury pieces that will set the tone for the season.
MUMBAI WITHOUT FILTERS
In his new book, The Opium of Time: Photographs of Mumbai 2010-2020, film-maker and photographer Sunhil Sippy provides an unvarnished glimpse of the city, particularly its marginalised people and places
From an acting career to an active lifestyle, this Kapoor has it all
Scitron's Advance Whey is proven to deliver excellent results, and is also extremely tempting because of the milk chocolate flavour
DHAIRYA KARWA STANDING ON THE BRINK OF STARDOM
The data analyst-turned-model, who made his debut in Uri with a short but robust part, graduated to Deepika Padukone’s leading man in Gehraiyaan in just three years. The actor, standing on the brink of stardom, talks about a rank outsider’s journey into Bollywood
I'M TURNING 40!
Motivational speaker Mckenna Reitz knows exactly what defines her (and what doesn't).
Maria Taylor
The ESPN studio host and sideline reporter isn’t just the most stylish personality in sports broadcasting. She’s one of its best prepared and most determined.
Reclaim your summer
We interrupt this back-to-school issue to remind you: You are still on vacay!
TO THE BEACH WITH APRIL ROSS
Back in 2016, we interviewed 2 X Team USA Beach Volleyball Olympic Medalist April Ross after her Bronze win at the Olympic Games in Rio.
POISE UNDER PRESSURE
Youth icon, sportswoman, and multi-award recipient, P.V. SINDHU has many national and international titles under her belt, the latest being the 2019 World Badminton Championships. A never-say-never attitude, a magnetic smile and twinkling eyes, she is an epitome of humbleness and graceful poise. Here she speaks with SATYA SAHAY at the inauguration of the P.V. Sindhu Badminton Academy at the Lalaji Memorial Omega International School in Chennai.
WHAT'S YOUR PERFECT SUMMER HUSTLE?
1. Boo! It’s supposed to pour all day long. What will you do to keep boredom at bay?
Mariner Teams Cruise To Conference Championships
CASTINE—It was a busy weekend of North Atlantic Conference championships, with men’s and women’s soccer championships, as well as volleyball, all being played on the Maine Maritime Academy campus.
Quarterfinal win historic for GSA volleyball team
BLUE HILL—The George Stevens Academy volleyball team made history on October 26 when they took a 3-0 win over Machias for the program’s first ever playoffwin.
Keeping It Whole With Lara Merriken
We sat down with Lara Merriken, founder of LÄRABAR which is known for its bars that are comprised of fruits, nuts, and spices as well as their plant-based protein bars.
Built One Sunday At A Time
Aparent's time is limited, especially if you’ve got a son playing football at Syracuse University and a daughter playing volleyball at University of Alabama.