IMPROVED DIGESTIVE HEALTH
One of the most well-known benefits of probiotic foods is their positive impact on digestive health. Probiotics aid in breaking down food, absorbing nutrients, and maintaining a balanced gut environment. They help to regulate bowel movements and can alleviate digestive issues such as constipation, diarrhea, and irritable bowel syndrome (IBS).
EXAMPLES OF PROBIOTIC FOODS
Yogurt: This is perhaps the most popular probiotic food. Look for yogurt with live and active cultures, as they contain beneficial probiotics like Lactobacillus and Bifidobacterium strains.
Kefir: A fermented dairy drink similar to yogurt but thinner in consistency. It contains a diverse range of probiotics and is often better tolerated by those who are lactose intolerant. Fermented Vegetables: Sauerkraut, kimchi, and pickles are rich in probiotics and add a tangy flavor to your meals.
STRENGTHENED IMMUNE SYSTEM
Probiotics play a vital role in supporting the immune system. A substantial portion of our immune cells resides in the gut, making a healthy gut microbiome essential for a strong immune response. Probiotics stimulate the production of antibodies and enhance the body's defense against harmful pathogens.
EXAMPLES OF PROBIOTIC FOODS
This story is from the July 2023 edition of Incredible Goa Food & Hospitality.
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This story is from the July 2023 edition of Incredible Goa Food & Hospitality.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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