It’s common knowledge that fish and other seafood contain a number of nutrients necessary to the human body, such as vitamin D and Omega-3 fatty acid. The recommended intake of seafood is two servings per week and in general, Malaysia ranks among the highest in both local and international studies, indicating that we consume plenty of seafood. However, research by local medical bodies has shown that our intake of Omega-3 is far lower than what’s recommended by most international health organizations, especially among children and women who are pregnant and lactating – two key groups that critically need nutrients that support healthy growth.
1 Why we need Omega-3
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YOU'VE GOT A FRIEND IN ME
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The Healing Power Of Unconditional Love
There’s a saying that goes, “Until one has loved an animal, a part of one’s soul remains unawakened.” For one woman, these words resonated deeply. An unlikely companion came into her life at her lowest point and changed everything.
Even Pets Need Tummy Care?
For many, keeping a pet is more than just caring for an animal; pets are family members, too. We speak to veterinary surgeon, Dr Wafaa Abdul Washefffrom Pets Corner Sdn Bhd, to find out how your pets can stay healthy with a suitable diet
Beauty The Natural Way
With climate change rapidly threatening the future of Mother Earth, we urgently need to curb further acts of destruction. We speak to Law Hong Mei, founder of The Olive Tree, about building a beauty brand that is sustainable from the core.
Landing a Lifeline
For those whose livelihood depends on the ocean, a covid-spurred interruption in the seafood market might speed progress toward a more sustainable future—for them and for fish.
Words To Eat By
Ok, full disclosure: The first book listed below is my new cookbook. Yes, it’s cheeky of me to list it here and to write about myself, but I’m really proud of this book. I’m also extremely happy to give press to three friends—and now, fellow authors—who also have recently released cookbooks. I highly encourage any food/cooking collector to add these to their shelf.
Japanese Tempura - Fry Time
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Luke Holden and Ben Conniff started a small chain of simple lobster shacks. Then they started thinking much bigger.
All Eyes On Santiago
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TONS of British fish are rotting in French ports because of a post Brexit “brick wall of bureaucracy”.
Oceans Of Inspiration
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On A Roll
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