Follow this fat-torching diet and workout plan to lose up to 10 pounds in 14 days.
THE WORKOUT
The plan, designed by New York fitness guru Taryn Toomey, creator of The Class (www.taryntoomey.com), is a unique workout that incorporates using your body weight for challenging strength moves and cardio blasts set to motivating music and mantras.
Simply do Days 1 to 7, then repeat the plan for another week. The result: Carve out lean muscle head to toe, and turn your body into a natural fat burner. All you need: a yoga mat and the custom playlist Toomey curated for Days 1, 3, and 5. (Download your favourite tunes for the other sessions.)
DAYS 1+3+5 CARDIO-AND-STRENGTH COMBO
This story is from the July 2017 edition of Harper's Bazaar Malaysia.
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This story is from the July 2017 edition of Harper's Bazaar Malaysia.
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