We have probably all heard that berries of all types are good antioxidants. This is very true. Blueberries in particular are particu-larly rich in a variety of antioxidant compounds called anthocyanins (which give the berries their characteristic deep purple colour) and flavonoids. These powerful compounds are what give blueberries their unique health benefits. The most exciting research surrounding blueberries are the multiple potential benefits they have for brain and cognitive health. Blueberries are good for our brains in a number of different ways.
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FULL OF SUNSHINE: MRUNAL THAKUR
SHE MADE HER DEBUT INTO BOLLYWOOD WITH A HIGHLY ACCLAIMED FILM, ‘SUPER 30’ WITH HRITHIK ROSHAN AND THEN THERE WAS NO LOOKING BACK. SHE HAS SEVERAL BIG RELEASES LINED UP FOR THIS YEAR LIKE ‘TOOFAN’ WITH FARHAN AKHTAR JUST ROUND THE CORNER AND ‘JERSEY’ WITH SHAHID KAPOOR TOWARDS THE YEAR END. SHE IS HARDWORKING, PASSIONATE, AND ALWAYS ONE TO GO IN DEPTH WITH HER WORK. JUST LIKE THAT, MRUNAL THAKUR HAS MADE A SUREFIRE NAME FOR HERSELF WITHIN THE INDUSTRY. FROM STEALING THE SILVER SCREEN TO BREAKING RECORDS ON THE BIG SCREEN, SHE IS SLOWLY AND SURELY ENGRAVING HER NAME IN THE FILM INDUSTRY. ALL ABOUT BEING AN ENTHU CUTLET, WARMTH, AND SHINE, HERE IS MRUNAL THAKUR IN CONVERSATION WITH US…..
THE FLIP SIDE OF REMOTE LIFESTYLE: BURNOUT
THE REMOTE LIFESTYLE GUARDED US AGAINST THE RAGING VIRUS OUTSIDE, BUT WE ALSO NEED TO LOOK AT THE INEVITABLE IMPACT THIS HAS ON OUR MENTAL HEALTH.
SHARING A PASSION FOR TRAVEL, ADVENTURE, ECO-FRIENDLINESS, AND ANIMALS, A COUPLE PLANNED A LIFE CHANGING TRIP OF 100 DAYS WITH THEIR FURRY BABIES WHICH IS SOON TO BE ON YOUR SCREEN - LIFE OFF THE LEASH.
SELF-LOVE IN RESONANCE
SHUT OFF THE SCREEN. TAKE OFF YOUR GLASSES. BREW YOUR FAVORITE CUPPA, AND LET THESE PODCASTS ACCOMPANY YOU IN YOUR HOMELY DAYS AS YOU EXPLORE LOVING YOURSELF IN GRACE AND KINDNESS.
HERITAGE OF INDIA
“THERE ARE NO RULES OF ARCHITECTURE FOR A CASTLE IN THE CLOUDS”. THIS QUOTE BY GILBERT K.CHESTERTON, ABOUT ARCHITECTURE AND IMAGINATION, IS ONE OF MY FAVOURITE QUOTES. IT FITS PERFECTLY WITH MY TRIP TO BIKANER.
FOR YOUR MANE
IF YOU ARE LOOKING FOR NATURAL SOLUTIONS FOR HAIR LOSS, YOU HAVE ARRIVED AT THE RIGHT PLACE. IT ALL DEPENDS ON YOUR SCALP AS A HEALTHY SCALP GROWS HEALTHY HAIR.
STAYING AT THE TALLEST TOWER TO DINING SIX 6 METRES BENEATH THE OCEAN, ADD THESE HOTELS FOR YOUR NEXT DREAMY VACATION.
ATTITUDE FOR GRATITUDE
IT IS IMPORTANT TO PAUSE, REFLECT, AND BE GRATEFUL FOR ALL THE MOMENTS THAT HAVE HELPED YOU THROUGH.
A ROARING SUCCESS
A NAME LARGELY ASSOCIATED WITH SUCCESS AND INNOVATION, JOHN SPENCE IS THE MAN BEHIND KARMA GROUP WHICH HAS CHANGED THE FACE OF LUXURY AND HOSPITALITY AROUND THE WORLD.
How To Increase Your Vaccine's Efficiency
While many know of the clinical efficacy of the various covid-19 vaccine options, very few are aware of a simple, free, and accessible-to-all prescription that could boost the vaccine response significantly. This secret prescription to unlock maximum benefits from your upcoming covid-19 vaccine shot is nothing but - good sleep.
It’s flower season! We’re celebrating with six beautiful blooms that heal.
The Pandemic Will Make Kids Or Break Them
The COVID-19 era has worked as a stress test for parents and kids alike, breaking some while bringing out reserves of strength and resilience in others.
Managing Mental Illness Can Be a Team Effort
Like so many people—and so many entrepreneurs— my husband and business partner struggles with his mental health. I’m speaking up so others know: With the right understanding, life and business can still be good.
WINTER WELLNESS: 5 TIPS FOR PROTECTING YOUR Gut and Brain Health THIS NEW YEAR
This new year may look socially different than years past, and considering the added stress, limited sleep and typical holiday overindulgence most of us experienced last month, it’s even more necessary than usual to let our bodies recover and regenerate in this post-holiday season.
4 EXPERT TIPS FOR Men to Age Gracefully
We all want to believe that we get better with age, but growing older can often make a man feel more like a broken-down beater than a classic car. Luckily, it is possible to handle the process with strength and integrity. Try a modern approach to aging gracefully with these four steps,” says Dr. Spar.
“Take Two Kittens and Call Me In the Morning”
Can Cats Help Humans Be Healthier?
4 TIPS FOR IMPROVING MENTAL HEALTH during quarantine
HEALTH NEWS & TIPS
Lift Your Own Spirits
We all feel down now and then, especially lately. These techniques can help you bounce back.
Eat to Keep Your Spirits Up
When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.
Do You Need Stress?
“The ways and means are available to me...The only question to be asked then is: ‘How much discomfort am I willing to sit with before I invite the answer to be revealed?’”—Dale Jukes