The ability to manage people and relationships is a skill needed to successfully navigate one’s personal as well as professional life. Data suggests that IQ (Intelligence Quotient) only accounts for about 20% of success in life, with the remaining 80% being made up by other factors, emotional intelligence included. IQ reflects how smart we are, but it does not show how we handle our emotional lives. Passions and impulses can derail even those with the highest IQs. The good news for all is that while some people have EI as a natural talent, for those who do not, EI skills can be learned. People can learn how to interact more effectively at work and home and increase their emotional intelligence.
Emotional intelligence
Emotional intelligence is the key to loving, working, learning, and taking care of ourselves and others to the best of our abilities. We often forget that to be emotional is to be human. There is nothing wrong with feeling emotions. The problems arise when the emotions are out of tune with the situation and when we do not express our emotions productively or safely. The key is to manage our emotions and use them productively.
This story is from the April 2021 edition of GlobalSpa.
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This story is from the April 2021 edition of GlobalSpa.
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